Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best

Længde
5T 11M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.

In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun guide, you'll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.

© 2022 Tantor Media (Lydbog): 9798765061466

Release date

Lydbog: 20. september 2022

Andre kan også lide...

  1. Brave: A Teen Girl's Guide to Beating Worry and Anxiety Sissy Goff
  2. Eleanor Oliphant is Completely Fine Gail Honeyman
  3. Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Sheila Achar Josephs, PhD
  4. Stay Gold Tobly McSmith
  5. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  6. Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage Regine Galanti, PhD
  7. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  8. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  9. Best Self: Be You, Only Better Mike Bayer
  10. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
  11. Clever Girl Finance: The Side Hustle Guide: Build a Successful Side Hustle and Increase Your Income Bola Sokunbi
  12. The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion and Self-Worth Sophia Taylor
  13. Kill Joy Holly Jackson
  14. ADHD and Women: What typifies ADHD in adult women, how is it different to ADHD in men; and what are the main signs and symptoms of ADHD in women Suzanne Byrd
  15. The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower Morra Aarons-Mele
  16. Helping Your Anxious Child: A Step-by-Step Guide for Parents Susan H. Spence, PhD
  17. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Kelly Brogan, M.D.
  18. The Falling in Love Montage Ciara Smyth
  19. Becoming AntiFragile: Learning to Thrive Through Disruption, Challenge and Change Dr Paige Williams
  20. Summary of The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown: Key Takeaways, Summary & Analysis Included William Beckett
  21. CBT Workbook for Teens: Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness David Lawson PhD
  22. The Japanese Lover Isabel Allende
  23. The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
  24. The Last Thing He Told Me: A Novel Laura Dave
  25. Practicing the Power of Now Eckart Tolle
  26. The Gene: An Intimate History Siddhartha Mukherjee
  27. The Seven Husbands of Evelyn Hugo: A Novel Taylor Jenkins Reid
  28. The House in the Cerulean Sea: An Uplifting, Heartwarming Cosy Fantasy About Found Family TJ Klune
  29. The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time Debra Em Wilson
  30. Work Reimagined: Uncover Your Calling Richard J. Leider
  31. The Power of Now Eckhart Tolle
  32. Compassionate Accountability: How Leaders Build Connection and Get Results Nate Regier PhD
  33. Parenting a Teen Girl: A Crash Course on Conflict, Communication & Connection with Your Teenage Daughter Lucie Hemmen, PhD
  34. 7 Vital Skills for Parenting Teen Girls and Communicating with Your Teenage Daughter: Proven Parenting Tips for Raising Teenage Girls with Self-Confidence and Coping Skills Frank Dixon
  35. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  36. The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work Tessa White
  37. Hypnosis for Self-Esteem: Guided Meditations and Relaxations Techniques to Fix your Mind’s Negative Thinking Patterns, Increase your Confidence, and Boost your Vitality Alina Bennett
  38. Incentive Theory and Motivation Introbooks Team
  39. 7 Vital Parenting Skills for Understanding Teenagers and Communicating With Teens: Proven Parenting Tips for Developing Healthy Relationships for Teens and Reducing Teen Anxiety Frank Dixon
  40. Half of a Yellow Sun Chimamanda Ngozi Adichie
  41. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  42. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  43. Parenting Teen Boys in Today’s Challenging World: Proven Methods for Improving Teenagers Behavior with Whole Brain Training Bukky Ekine-Ogunlana
  44. Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
  45. Summary of Emotional Intelligence 2.0 by Travis Bradberry and Jean Graves BookSuma Publishing
  46. Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More! Harrison Walton
  47. Great Teams: 16 Things High Performing Organizations Do Differently Don Yaeger

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis