The Sunday Scaries: Beating Weekly Dread and Work Anxiety

Sunday evenings are often overshadowed by a familiar knot of anxiety—the creeping dread of the workweek ahead. Known as the Sunday Scaries, this phenomenon affects millions, but it doesn't have to rule your weekends. In The Sunday Scaries, Julian Mercer Sato draws on the latest psychological insights and practical strategies to help you break free from the cycle of weekend worry. You'll learn to identify the triggers that fuel your anxiety, create calming evening rituals, set boundaries that protect your time off, and reframe your relationship with work. With warm, evidence-informed guidance, this book offers tools to reclaim your Sundays and transform Monday dread into genuine readiness. Whether you're a seasoned professional or just starting out, these actionable steps will help you ease into the week with confidence and calm. Part of The Sagewell Wellness Library.

About the author

Julian Mercer Sato writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001380618

Udgivelsesdato

E-bog: 23. juli 2026