The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

Forfatter
- Tommy Wood
Indlæser
- Tommy Wood
Forlag
- Ebury Digital

Længde: 16T 34M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Brought to you by Penguin.

Take control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.

'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling author

Udgivelsesdato

Lydbog: 26. marts 2026