Emotional Intelligence: 21 Effective Tips To Boost Your Eq (A Practical Guide To Mastering Emotions, Improving Social Skills & Fulfilling Relationships For A Happy And Successful Life ) Alison L. Alverson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Self-Care Toolkit: Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Your shadow side and how it shows you exactly what your traumas are about
Understanding your inner child and how they are trapped inside of you
Knowing the attachment style that dictates your adult relationships
How to re-program your thoughts to have healthier coping mechanisms
Analyzing your thoughts and rewiring your beliefs
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
How to understand your emotions and harness them
Controlling your mental imagery for relaxation
Crushing overthinking with means other than mindfulness
How to reframe your entire perspective on stress
How acting with role playing or alter egoing can de-tress you
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
The real science of self-talk and how it changes your body
The true root of negative self-talk and self-esteem -- and what to do about it
The role of cognitive behavioral therapy in changing self-talk
Thought replacement and positive scripts
Everyday self-care practices and exercises
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
The cognitive distortions you use everyday without realizing
How to analyze your thoughts - right in the moment
Growing your self-awareness or how you form your emotions
Self-soothing and how to cope with stress and negativity
Battling toxic positivity and being real and vulnerable with your negativity
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.
© 2023 PublishDrive (E-bog): 9798890085443
Udgivelsesdato
E-bog: 17. oktober 2023
Andre kan også lide...
- Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself Daniel Hill
- The Soul of Desire: Discovering the Neuroscience of Longing, Beauty and Community Curt Thompson, M. D.
- A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART Whitney English
- Emotional Intelligence and Cognitive Behavioral Therapy (CBT) (2 Books in 1): Reduce Your Anxiety While Increasing Your IQ, Self-Awareness and Mastery of Relationships Using CBT Daniel Patterson
- The Good Partner Karen Nimmo
- Master Your Emotions Using Positive Thinking And Mental Clarity: Self-Confidence, Assertiveness, Social Anxiety & Morning Routine Will Weiser
- What Would Jesus Eat Cookbook: Eat Well, Feel Great, and Live Longer Don Colbert
- Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
- Taking Charge Of The Story Of Our Health Carl Greer, Ph.D., PsyD
- Liked: Finding the acceptance that matters most Ben Thompson
- The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
- The Self-Guided Plan: Conquering Challenges to Build an Intentional Life Emma Cooper
- The Path of Intention: Five Habits to Optimize Your Health and Create a Life You Love Libby Wilson M.D.
- Finding Self: A Mom’s Guide To Overcoming Overwhelm, Discovering Joy And Living Your Purpose Brandy Douglas Corcoran
- Rewire - How To Be The Leader Of Your Own Life Jay Kumar Hariharan
- Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
- Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
- Buddhism for Beginners: A Practical Guide to Core Buddhist Teachings for Busy People. How to Manage Everyday Stress, Overcome Anxiety and Bring Peace and Happiness in Your Life with Zen Meditation Aura Heal
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
- A Guide to Managing Your Mind: 3 Books in 1: Improve Your Thoughts, How To Train Your Mind, Steps to Master Your Emotions. Michael Shiva
- The Centered Life: A Spritual Life Coaching Journey Esther Jones-Alley
- The Keys to Effective Communication In Love: A Comprehensive Guide to Better Communication in your Marriage or Long-Term Relationship Dorothy Shepard
- Ask Outrageously!: The Secret to Getting What You Really Want Linda Swindling
- Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. Eric Holt
- Shoulda, Coulda, Woulda: Live in the Present, Find Your Future Les Parrott
- PSI National Real Estate License Exam Prep 2020-2021: A Study Guide with 550 Test Questions and Answers Explanations (Includes Practice Tests for Brokers and Salespersons) Patrick Cohen
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
