The Science of Habits: How to Build Good Habits and Break Bad Ones: Proven Strategies to Transform Your Behavior and Achieve Lasting Success

Your habits shape your life—more than you realize.

In The Science of Habits, discover how small daily actions can lead to powerful, long-term results. This audiobook breaks down the psychology behind habit formation and gives you practical, easy-to-follow strategies to build positive routines and eliminate negative patterns.

Learn how to:

• Create habits that actually stick • Break free from procrastination and bad routines • Stay consistent even when motivation fades • Rewire your mindset for long-term success • Design a lifestyle that supports your goals

Whether you want to improve productivity, health, or personal growth, this audiobook provides a clear roadmap to lasting change.

Simple, actionable, and inspiring—The Science of Habits is your guide to transforming your daily behavior and unlocking your full potential.

Written by Dr. Muddassir

Narrated by Fatima Nadeem

© 2026 Dr. Muddassir Saleem Publishing (Lydbog): 9780466299316

Udgivelsesdato

Lydbog: 9. april 2026