Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Science of Enlightenment: How Meditation Works

18 Bedømmelse

4.3

Varighed
8T 53M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

“Enlightenment”—is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now—and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.

For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening—but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.

As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore:

Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths:

–How to begin and navigate your own meditation practice –Concentration, clarity, and equanimity—the core catalysts of awakening –Impermanence—its many aspects and how to work with them –Experiencing the “wave” and “particle” natures of self –Purification and clarification—how we digest mental blockages and habits through inner work –Emerging neuroscience research, the future of enlightenment, and much more

For meditators of all levels and beliefs—especially those who think they’ve heard it all—this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.

© 2018 Post Hypnotic Press (Lydbog): 9781772561630

Udgivelsesdato

Lydbog: 1. oktober 2018

Andre kan også lide...

  1. Stages of the Journey Ram Dass
  2. The Path to Awakening: How Buddhism's Seven Points of Mind Training Can Lead You to a Life of Enlightenment and Happiness Shamar Rinpoche
  3. Cultivating Intuitive Faith and True Surrender Ram Dass
  4. Sitting with Mystery: Exploring Separateness Through Aging and Awareness Ram Dass
  5. The Foundation of Buddhist Practice: The Library of Wisdom and Compassion Volume 2 His Holiness the Dalai Lama
  6. Listening to Ayahuasca: New Hope for Depression, Addiction, PTSD, and Anxiety Rachel Harris, PhD
  7. Basic Buddhism Robert Thurman
  8. Approaching the Buddhist Path (The Library of Wisdom and Compassion) His Holiness the Dalai Lama
  9. Be Angry: The Dalai Lama on What Matters Most His Holiness the Dalai Lama
  10. The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Loch Kelly
  11. Meister Eckhart’s Book of Secrets: Meditations on Letting Go and Finding True Freedom Jon M. Sweeney
  12. Ways To Go Beyond and Why They Work: Seven Spiritual Practices in a Scientific Age Rupert Sheldrake
  13. The Five Invitations: Discovering What Death Can Teach Us About Living Fully Frank Ostaseski
  14. The Naked Now: Learning To See As the Mystics See Richard Rohr
  15. The Art of Transforming the Mind: A Meditator's Guide to the Tibetan Practice of Lojong B. Alan Wallace
  16. Paradigm Shift: Consciousness, Meditation and Quantum Physics: A Conversation with Samuel Avery Samuel Avery
  17. Heart to Heart: A Conversation on Love and Hope for Our Precious Planet Dalai Lama
  18. Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics Mirabai Starr
  19. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  20. The Resurrection and The Stranger Thich Nhat Hanh
  21. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  22. Awakening Shakti: The Transformative Power of the Goddesses of Yoga Sally Kempton
  23. World Mandala Robert Thurman
  24. The Gates of Consciousness Stanislav Grof
  25. The Early Teachings of the Buddha Sarah Shaw
  26. Soul Mates Thomas Moore
  27. The Secret of the Golden Flower: A Chinese Book Of Life Carl Jung
  28. An End to Upside Down Living: Reorienting Our Consciousness to Live Better and Save the Human Species Mark Gober
  29. Yoga and the Quest for the True Self Stephen Cope
  30. Synchronicity: An Acausal Connecting Principle. (From Vol. 8. of the Collected Works of C. G. Jung) C. G. Jung
  31. Make Peace, Not War: Day Two Dalai Lama
  32. The Soul’s Code: In Search of Character and Calling James Hillman
  33. The Holographic Universe: The Revolutionary Theory of Reality Michael Talbot
  34. The History and Practices of Hatha Yoga with Dr James Mallinson Dr. James Mallinson
  35. Heart Healthy: A Practical Guide to Living Well Simeon Margolis
  36. The Art of Lucid Dreaming: Over 60 Powerful Practices to Help You Wake Up in Your Dreams Clare R. Johnson, PhD
  37. Physics of the Soul: The Quantum Book of Living, Dying, Reincarnation, and Immortality Amit Goswami, PhD
  38. Holotropic Breathwork: A New Approach to Self-Exploration and Therapy Stanislav Grof
  39. The Quantum Revelation: A Radical Synthesis of Science and Spirituality Paul Levy
  40. Lost Masters: Rediscovering the Mysticism of the Ancient Greek Philosophers Linda Johnsen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet