The Sandwich Years: Caring for Aging Parents Without Losing Yourself

If you are raising children while caring for aging parents, you know the delicate balancing act of the sandwich years all too well. This book is your compassionate guide through the chaos—offering practical strategies to manage doctor appointments, legal paperwork, and emotional turmoil without sacrificing your own health and happiness. Drawing on the collective wisdom of social workers, geriatric care managers, and family caregivers who have walked this path, Rania Sadek Monroe shows you how to set boundaries, communicate with siblings and healthcare providers, and find moments of peace amid the demands. You will learn to recognize burnout before it takes hold, advocate effectively for your parents’ needs, and make informed decisions about housing, finances, and end-of-life care. This is not about perfection; it is about sustainability. Through real-life stories and actionable checklists, you will discover that you can care for your parents and yourself. Part of The Sagewell Wellness Library.

About the author

Rania Sadek Monroe writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001415051

Udgivelsesdato

E-bog: 29. september 2026