Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
Are you constantly overwhelmed by stress, struggling to stay calm and focused in a fast-paced world? Do you find yourself relying on unhealthy coping mechanisms like overeating, social media scrolling, or procrastination?
The Relaxation Code offers a science-backed approach to stress management, emotional resilience, and mental clarity, helping you break free from the cycle of chronic stress and regain control over your mind and habits.
Inside, you’ll discover:
✔ The neuroscience of stress – How it rewires your brain and fuels bad habits.
✔ Proven strategies to stay calm under pressure – From deep breathing and mindfulness to movement and cold therapy.
✔ How to break free from stress-based addictions – Replace impulsive behaviors with powerful, long-term solutions.
✔ The mindset shift that turns stress into fuel for growth – Learn how elite performers, athletes, and leaders thrive under pressure.
✔ A step-by-step action plan – Build a daily routine that keeps you relaxed, focused, and in control.
Using practical exercises and research-backed techniques, The Relaxation Code provides a clear, structured system to reduce stress, sharpen focus, and cultivate a deep sense of calm—no matter what life throws your way.
If you’re ready to take charge of your stress and unlock a more peaceful, productive life, this book is your guide.
© 2025 Independently Published (Lydbog): 9798347355747
Release date
Lydbog: 27. marts 2025
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFor dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Dansk
Danmark