Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Healthy Hormones (Eat the Rainbow for Healthy Foods)

Start tilbuddet
Sprog
Engelsk
Format
Kategori

Fakta

Experience the Transformative Power of a Colorful Plate “Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives.” —Amazon review

Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.

Don’t just eat your greens—eat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes, The Rainbow Diet makes eating healthy an exciting, colorful adventure.

Meals that heal. Forget about bland, colorless diet foods—it’s time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.

Inside, you'll discover:

• Practical strategies to invigorate your diet with colorful, natural foods • Insightful tips on achieving holistic health through balanced nutrition • Colorful foods, supplements, and activities to help you heal and flourish • Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right

If you’re interested in natural eating, and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, you’ll love The Rainbow Diet. Also don’t miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements.

© 2025 TMA Press (E-bog): 9781684811694

Release date

E-bog: 25. februar 2025

Tags

Andre kan også lide...

  1. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  2. Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Jessie Inchauspe
  3. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  4. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  5. Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
  6. Tribe: The Many-to-Many Sales Coaching Playbook Alistair McQuade
  7. Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
  8. Billy Summers Stephen King
  9. Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
  10. Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek H. Murthy
  11. Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
  12. The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
  13. 13 Things Mentally Strong Couples Don't Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together Amy Morin
  14. Healing Sound Bath - Transform Your World Through Listening: Binaural Sound Therapy with Powerful Deep Healing Frequencies Healing Sound Therapy
  15. Ask For More: 10 Questions to Negotiate Anything Alexandra Carter
  16. The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
  17. Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
  18. Theory U: Leading from the Future as It Emerges C. Otto Scharmer
  19. 8D Abundance Affirmations - Part 2 Glenn Harrold
  20. Ask for More Alexandra Carter
  21. Leading with Character: 10 Minutes a Day to a Brilliant Legacy Jim Loehr
  22. 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
  23. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  24. 8D Abundance Affirmations - Part 1 Glenn Harrold
  25. Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living David Kessler
  26. The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
  27. The Essentials of Theory U: Core Principles and Applications C. Otto Scharmer
  28. The DOSE Effect TJ Power
  29. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  30. Just Listen: Discover the Secret to Getting Through to Absolutely Anyone Mark Goulston
  31. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  32. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  33. Grit: The Power of Passion and Perseverance Angela Duckworth
  34. Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Woman Renee Engeln
  35. Pandora's Jar: Women in the Greek Myths Natalie Haynes
  36. The Way I Used to Be Amber Smith
  37. A Thousand Ships: A Novel Natalie Haynes
  38. The Housemaid's Wedding: A Short Story Freida McFadden
  39. Dream Count Chimamanda Ngozi Adichie
  40. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  41. Sleep Easily Meditation Ali Calderwood
  42. Your Sacred Self Wayne W. Dyer
  43. Wool Hugh Howey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os