Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Queen of Distrations: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

Længde
5T 5M
Sprog
Engelsk
Format
Kategori

Fakta

"The Queen of Distraction" is a comprehensive guide specifically tailored for women dealing with ADHD and its unique challenges. The book acknowledges that while not all readers may have a formal ADHD diagnosis, many women struggle with organization, focus, and daily tasks. Author Terry Matlen, a psychotherapist, approaches ADHD from a distinctly feminine perspective, addressing specific challenges that women face in managing their condition.

The book explores how ADHD manifests differently in women compared to men, covering crucial areas such as maintaining relationships, dealing with sensory sensitivities (particularly skin sensitivities), the complexities of meal planning, parenting challenges, and the intersection of ADHD symptoms with hormonal fluctuations. It provides practical strategies and actionable solutions for managing these challenges.

What sets this book apart is its focus on real-world applications, offering concrete tips and techniques for everything from basic daily tasks like getting dressed to more complex challenges like preparing for job interviews or planning meals. The author understands that for women with ADHD, even simple daily activities can become overwhelming ordeals.

Rather than just providing basic coping mechanisms, the book aims to help readers truly thrive rather than merely survive. It offers various treatment options and management strategies that can be customized to individual needs. The approach is both practical and empowering, acknowledging the struggles while providing hope and concrete solutions for improvement.

© 2025 Hninn Yuyu Mon (Lydbog): 9798347790968

Release date

Lydbog: 22. januar 2025

Andre kan også lide...

  1. ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
  2. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  3. ADHD in School: Supportive Strategies for Educators and Parents Valerie Vogue
  4. Navigating the Storm: Raising An Explosive Child With ADHD: Transform Chaos into Calm, Empower Your Child's Strengths, and Build Lasting Family Connections without Ignoring Your Own Needs Lena Winters
  5. ADHD Unveiled: Harnessing Hyperactive Power Well-Being Publishing
  6. Embrace Your Unique Brain: Thriving with ADHD: Thrive with ADHD: Power-Packed Audio Lessons to Excel! Gideon Hawthorne
  7. Boost Your Productivity and Relationships with Adult ADHD: Revitalize your routine! Discover essential audio guides to enhance productivity and relationships with Adult ADHD. Anderson Finch
  8. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  9. Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
  10. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
  11. Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
  12. Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
  13. The Neuroaffirming Therapy Handbook: A Practitioner’s Guide to Working with Autism and ADHD Essy Knopf
  14. Fierce Joy Susie Rinehart
  15. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
  16. Transform generational pain into powerful healing: "Transform generational pain into profound healing with our captivating audio lessons for a brighter future!" Eamon Haverstone
  17. ADHD Hacks for Everyday Triumph: "Elevate your daily life! Discover impactful audio lessons with ADHD Hacks for unprecedented success!" Alaric Drayden
  18. Executive Functions for Adults with ADHD: Practical Strategies for Enhancing Focus, Organization, and Self-Management Sandy R. Ross
  19. The Extraordinary ADHD Mind: Your Guide to Unleashing Hidden Genius Robert Enochs
  20. Chill & Cheers Menopause Meditations Complete Series - Parts 1-7: 7 Empowering Audio Meditations to Support Every Phase of Menopause Sallee Hitchins
  21. The Resilience Reflex: Turning Stress Into Strength Catherine Sienna
  22. DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack Helen Campbell
  23. Learning to Live with Uncertainty Estelle Frankel
  24. The Narcissistic Abuse Recovery Guide and Workbook: The Ultimate Toolkit for Healing and Thriving Beyond Toxic Relationships Andy Gardner
  25. Rejection Proof Therapy 101: How To Overcome, Deal With And Heal Yourself From Rejection Madison Taylor
  26. The Healing Power of Pain: Trauma and Recovery: A Self-Help Guide Ybe Casteleyn
  27. How to Focus: From Distraction to Discipline: Eliminate Distractions, Boost Productivity, and Stay on Track Without Overwhelm Laura Bennett
  28. Stress-Free Home Transformation: Simple Steps for a Clutter-Free Life: "Transform Your Home: Unlock Powerful Audio Tips for a Stress-Free, Clutter-Free Life!" Grayson A. Whitlock
  29. You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
  30. Habits For People Who Need Them: Autism, ADHD, And The Atypical Brain Ellie Long
  31. Vows: The Modern Genius of an Ancient Rite Cheryl Mendelson
  32. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
  33. Achieve More in a Fraction of Time.: Getting Quick Results by Leveraging, Prioritizing and Focusing. OLAYINKA EMMANUEL
  34. It's Not You: Escape Toxic People Now: "Reclaim your life! Dive into powerful audio lessons to break free from toxic relationships today!" Dorian Ashcombe
  35. Autism Spectrum Disorder & Narcissism Personality Disorder Charlie Mason
  36. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
  37. What's Really Eating You: Overcome the Triggers of Comfort Eating Renee Jones
  38. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
  39. Empowered Wellness: A Gastric Band Meditation and Exercise Motivation Affirmations Bundle Kameta Selections
  40. How NOT to Damage Your ADHD Adolescent: Instead, Coach them Through their Turbulent Teens to Win at Life! Sarah Templeton
  41. Drama-Free Health: Secrets to Sustaining Long-Term Wellness Jaime Duggan
  42. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  43. Chaos To Calm: Surviving And Thriving With An Oppositional ADHD Kid Charlotte Hale

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis