Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Power of Now: A Guide to Addiction Recovery through Meditation: A Practical Guide to Finding Peace and Healing

Længde
1T
Sprog
Engelsk
Format
Kategori

Fakta

"The Power of Now: A Guide to Addiction Recovery through Meditation" is a book that will help you understand and recover from addiction through meditation. The book provides an authoritative guide to meditation and its role in addiction recovery.

The role of meditation in addiction recovery

Meditation has been shown to be an effective tool in addiction recovery. By teaching people how to focus and connect with their inner thoughts and feelings, meditation can help them understand and control their addictive behavior. In a study published in the Journal of Substance Abuse Treatment, researchers found that meditation can help people recovering from substance abuse disorders by reducing cravings and improving self-control. The study found that participants who meditated had significantly lower levels of anxiety and depression than those who did not meditate. In another study, published in the journal Drug and Alcohol Dependence, researchers found that meditation can help people abstain from drugs and alcohol. The study found that participants who meditated had significantly lower levels of craving than those who did not meditate.

The benefits of meditation for addiction recovery

Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. It has been shown to be helpful in the treatment of addiction, particularly in helping people to stay present in the moment and cope with cravings. Meditation has been found to be helpful in treating a number of mental health conditions, including anxiety and depression. For people in recovery from addiction, meditation can help to reduce stress, ease anxiety and provide a sense of calm. In this audiobook we present 4 guided meditations that have been truly transformative for the people who have used them over the years in my practice.

© 2022 Mental Health Publishing (Lydbog): 9798822652781

Release date

Lydbog: 21. november 2022

Andre kan også lide...

  1. Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Tranquil Thunderstorm Version) Kameta Media
  2. The pure joy of living - a guided relaxation and stress relief meditation - Bye, bye, burnout! Farewell fatigue! (Unabridged) Seraphine Monien
  3. Bringing Forth Soul Consciousness: An Akashic Records Guide to Living a Fulfilled Life Reverend Annie Bachelder
  4. Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss (Relaxing Rain Version) Kameta Media
  5. The Secret to Power, Control and Invisible Attraction J.S. Rhivbs
  6. Sacred Codes in Times of Crisis: A Channeled Text for Living the Gift of Conscious Co-Creation Naomi Fay
  7. Weight Loss: A Meditation Collection to Lose Weight Naturally and Enjoy It Kameta Media
  8. Healing Our Planet: Global Peace Meditations, Personal and World Empowerment Dr. Emmett Miller
  9. The Cleansing Forest Wind Guided Meditation & Visualization for Deep Relaxation, Anxiety & Stress Relief: Mindfulness, Higher Consciousness, Spiritual Awakening Intelligent Meditations
  10. Touched by Grace Charlotte Emerson
  11. How to Heal Oneself and Others - Mental Therapeutics (Unabridged): From the American pioneer of the New Thought movement, known for Thought Vibration, The Secret of Success, The Arcane Teachings, Nuggets of the New Thought & Reincarnation and the Law of Karma William Walker Atkinson
  12. Embrace the Present: Your Journey to Spiritual Awakening: Embrace the Present: Transformative audio lessons guiding your spiritual path. Ethan Wilder
  13. Self-Acceptance, Self-Love, Self-Care - Guided Meditation for an independent and happy life (Unabridged) Seraphine Monien
  14. Set Your Eyes Higher: A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional) Whitney Lowe
  15. The Mansion of Beauty Dick Sutphen
  16. Manifest Your Dreams: The Ultimate Guide to Harnessing the Universe's Power: Master the Universe’s Energy! Audio guides for manifesting your ultimate desires. Adrian Blackwood
  17. The Flow of Life: Hypnosis for Success in Your Spiritual Development Falco Wisskirchen
  18. Healing Mantras: A Guide to Mantras for Healing. Your Path to Emotional and Spiritual Well-Being Aida Coulson
  19. Stop Smoking Coaching & Meditations Free yourself: overcome addiction, change your bad habit, power of subconscious will, control thoughts emotions behaviour through hypnosis, drug free therapy ThinkAndBloom
  20. Mind Power: Transform Your Thought, Change Your World: Power Up Your Mind! Dive into audio lessons that transform your thoughts and reshape your world. Thane Kinsley
  21. The Dancing Flame Dick Sutphen
  22. Energize your life - Building up life energy - Guided relaxation and guided imagery (Unabridged) Seraphine Monien
  23. How to Trust The Universe: Your dynamic guide to spiritual expansion Susan Sage
  24. Transform Your Mind: Secrets to Embrace Zen in Everyday Life: "Unleash Your Zen Potential: Transform Mindfulness into Everyday Living!" Jasper Vale
  25. Your Healthy Perspective Affirmations: The Rain Sounds Version with Binaural Beats Bright Soul Words
  26. Connect with Your Future Child: The Secret Language of Spirit Communication: "Unlock your child's potential with captivating audio lessons on the art of spirit communication." Griffin Haverford
  27. Stone Heart, Light Heart: The Intelligence of Self Mastery Stella Petrou Concha
  28. Self- Help: The Understanding of Life Vladimir Živković
  29. Manifestation Code: The Dark Side of our Self Help Industry Oyintari Micheal
  30. Angel Intuition: A Psychic's Guide to the Language of Angels Tanya Carroll Richardson
  31. You Can Heal: How to Heal From an Unhealthy Relationship and Learn to Love Yourself Shena Major
  32. The Law of Prosperity: The Law That Governs the Manifestation of Supply Charles Fillmore
  33. Healing Sounds Patrick Lynen
  34. Positive Affirmations For A Happy Marriage Kay Davis
  35. Empath & Psychic Abilities - Successful Dating Secrets: Single and Alone No More! Know Yourself and Find Your Perfect Partner. Improve Your Love Life and Build a Happy, Healthy Relationship. John K. Hunt
  36. The Power of Mantra: A Guide to the Profound Power and Healing Magic of Mantras Callie Meeks
  37. Transform Your Spirit: Embracing Healing Through 12 Steps: Transform your spirit! Unlock profound healing with engaging 12-step audio lessons for life-changing results. Bodhi Ravenscar
  38. Archangelology Angela Grace
  39. Transforming Struggles: Secrets to Thriving with the Twelve Steps: "Unlock your potential with our audio lessons—master the Twelve Steps and thrive through your struggles!" Gideon Ferrier
  40. Summary of Karen Frazier's Crystals for Healing IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet