Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Power of Mindfulness

1 Anmeldelser

1

Længde
3T 46M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Do you struggle to cope with the harsh reality of everyday life? Are you having trouble controlling your thoughts and anxieties? Then you need to keep reading…

An analysis published by JAMA Internal Medicine found there was significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses.

In Mindfulness Meditation, you’ll discover:

• Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!)

• Essential tips everyone must know to succeed at mindfulness meditation.

• The fifty-two mental formations you must be aware of to truly understand yourself.

• Mind-altering brain exercises to cater to all levels of experience.

• The secret to attaining mindfulness of perception and eliminating all unnecessary suffering.

• Expert answers to all your burning questions about mindfulness meditation.

• Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Learn how to unleash your inner strength and cope with any illness or disorder!)

As a FREE bonus, you’ll also receive a chapter from The Mindful Path to Self-Compassion, because we truly believe that when self-acceptance is coupled with mindfulness, you have all you need to release yourself from any emotional and mental burden.

If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, then you should listen to this audiobook!

© 2020 Author's Republic (Lydbog): 9781662124730

Release date

Lydbog: 4. januar 2020

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis