The Perimenopause Reset: Sleep, Energy, Mood, and Everyday Wellness

The Perimenopause Reset is a clear, compassionate guide to the years when sleep, energy, mood, bleeding, and daily capacity can begin to change at once. Iona Larke Morton offers practical experiments for steadier nights, nourishing meals, sustainable movement, emotional regulation, work and relationship boundaries, and confident healthcare conversations. With useful logs, checklists, and a two-week plan, this book helps readers build a flexible reset that can adapt to real life. Educational information only; not a substitute for individualized medical care. Part of The Sagewell Wellness Library.

About the author

Iona Larke Morton is a women’s wellness writer and patient-education editor focused on the practical realities of midlife health.

© 2026 PublishDrive (E-bog): 6610001416829

Udgivelsesdato

E-bog: 29. september 2026