Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Performance Zone: Your Nutrition Action Plan for Greater Endurance & Sports Performance

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

© 2004 Basic Health Publications, Inc. (E-bog): 9781591206187

Release date

E-bog: 15. december 2004

Andre kan også lide...

  1. The Science of Anti-Inflammatory Diet: A Simple Beginner's Guide to Prevent Chronic Inflammation, Heal the Immune System & Burn Fat Michael M. Sisson
  2. The Science of Diet & Exercise Scientific American
  3. Run Fast. Eat Slow. Shalane Flanagan
  4. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  5. Ready to Run: Unlocking Your Potential to Run Naturally Kelly Starrett
  6. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  7. Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Kilian Jornet
  8. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
  9. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  10. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
  11. How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners HowExpert
  12. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  13. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  14. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  15. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  16. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  17. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  18. A Runner’s High: My Life in Motion Dean Karnazes
  19. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  20. Exploring Emotions Ros Bailey
  21. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  22. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  23. Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
  24. Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Daniel T. Willingham
  25. Fast After 50: How to Race Strong for the Rest of Your Life Joe Friel
  26. Running Free Richard Askwith
  27. How the World Ran Out of Everything: Inside the Global Supply Chain Peter S. Goodman
  28. Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Scott Douglas
  29. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  30. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  31. Becoming Forrest: One man's epic run across America Rob Pope
  32. The Resilient Mindset: Unleash Inner Strength , Mental Toughness, and Power to Rise Stronger from Adversity Manjul Tewari
  33. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  34. Emotional Intelligence For Dummies Steven J. Stein, PhD
  35. I Know What to Do So Why Don't I Do It? - Second Edition: Mind Your Emotions to End Procrastination and Achieve All Your Goals Nick Hall PhD
  36. Runner's World Complete Book of Running Amby Burfoot
  37. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  38. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  39. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
  40. Yoga Stretch For Fitness Beth Shaw
  41. The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Ed Ayres
  42. The Truth About Men DeVon Franklin
  43. 100 Things Productive People Do: Little lessons in getting things done Nigel Cumberland
  44. The Buddhist on Death Row: How One Man Found Light in the Darkest Place David Sheff
  45. The United States of Adventure: A life-changing journey by bike through every state of America Anna McNuff
  46. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  47. From Cradle to Classroom: A Guide to Special Education for Young Children Nicholas D. Young

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis