Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The Peaceful Mind: Finding Balance within your Emotions, Caring for your Mental Health and Recreating Yourself From Within

The Peaceful Mind: Finding Balance within your Emotions, Caring for your Mental Health and Recreating Yourself From Within

2 Bedømmelse

3.5

Serie

2 af 1

Varighed
2T 48M
Sprog
Engelsk
Format
Kategori

Fakta

Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way.

The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn’t also stomach seeing their only child, Jason still in his deplorable state, health-wise.

Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet’s recent loss of job due to regular absenteeism to cater to their sick son and now Andrew’s ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can’t stand the situation anymore. Now, his job is on the line. “Phew! So what’s the way out of this whole mess?” Andrew asked himself!

Part of Andrew’s story reflects a lot of people’s reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life.

This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams.

Are you ready to begin your journey to self-discovery?

© 2021 Mind of Khan Studios (Lydbog): 9781664948440

Udgivelsesdato

Lydbog: 11. november 2021

Andre kan også lide...

  1. Awakening Through Anxiety: A Journey to Finding One's True Self
    Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
  2. The Self-Worth Safari: Valuing Your Life and Your Work
    The Self-Worth Safari: Valuing Your Life and Your Work John Niland
  3. 9 Techniques for Self-Compassion
    9 Techniques for Self-Compassion Anna Bridges
  4. Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality
    Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
  5. The Endless Practice: Becoming Who You Were Born to Be
    The Endless Practice: Becoming Who You Were Born to Be Mark Nepo
  6. Chase the Fun: 100 Days to Discover Fun Right Where You Are
    Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  7. Be Uncommon: 40 Ways to Leave Average Behind
    Be Uncommon: 40 Ways to Leave Average Behind John Mason
  8. Awaken: The Path to Purpose, Inner Peace, and Healing
    Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  9. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  10. A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life
    A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life Khangser Rinpoche
  11. Be You Be Free: Your 12-step body positivity plan
    Be You Be Free: Your 12-step body positivity plan Shreen El Masry
  12. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
    Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  13. Say Yes: Discover the Surprising Life beyond the Death of a Dream
    Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
  14. 28 Days of Resilience: All you need to know about your innate ability to bounce back
    28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
  15. How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment
    How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment Akilesh Ayyar
  16. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive
    The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  17. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
    The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
  18. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go
    Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  19. Badass Affirmations: The Wit and Wisdom of Wild Women
    Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
  20. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
    Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
  21. From Fear to Love: My Private Journey
    From Fear to Love: My Private Journey Donna Lynn
  22. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
    Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
  23. A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything
    A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything Behnay Books
  24. Who Will Accompany You?: My Mother-Daughter Journeys Far from Home and Close to the Heart
    Who Will Accompany You?: My Mother-Daughter Journeys Far from Home and Close to the Heart Meg Stafford
  25. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself
    The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  26. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
    Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
  27. The Happiness Trail: A Road Map to Success
    The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
  28. The Met Flex Diet: Burn Better Fuel, Burn More Fat
    The Met Flex Diet: Burn Better Fuel, Burn More Fat Ian K. Smith
  29. Authentically You: Find Yourself Through Emotion & Connection
    Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  30. The Dreaming Path: Indigenous Ideas to Help Us Change the World
    The Dreaming Path: Indigenous Ideas to Help Us Change the World Paul Callaghan
  31. Love's Braided Dance: Hope in a Time of Crisis
    Love's Braided Dance: Hope in a Time of Crisis Norman Wirzba
  32. You Are the Key: Turning Imperfections into Purpose
    You Are the Key: Turning Imperfections into Purpose Caitlin Crosby
  33. What Does It Matter?: Live with Less Stress and More Joy
    What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  34. Enneagram: An Essential Guide to Unlocking the 9 Personality Types to Increase Your Self-Awareness and Understand Other Personalities So You Can Build Better Relationships and Improve Communication
    Enneagram: An Essential Guide to Unlocking the 9 Personality Types to Increase Your Self-Awareness and Understand Other Personalities So You Can Build Better Relationships and Improve Communication Kimberly Moon
  35. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him
    How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  36. The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace
    The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace Lama Lhanang Rinpoche
  37. Cut Your Grocery Bill in Half with America's Cheapest Family: Includes So Many Innovative Strategies You Won't Have to Cut Coupons
    Cut Your Grocery Bill in Half with America's Cheapest Family: Includes So Many Innovative Strategies You Won't Have to Cut Coupons Steve Economides
  38. Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life
    Smart Muscles Smart Brain: Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life Emily Harrison
  39. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
    Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  40. Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method
    Turning Upsets Into Positive Energy: How to Take Control of Your Life Using the Mace Energy Method John Mace
  41. The 5 Love Needs of Men and Women
    The 5 Love Needs of Men and Women Dr. Gary Rosberg
  42. Clarity Mapping: A Guided Journal to Living an Intentional Life
    Clarity Mapping: A Guided Journal to Living an Intentional Life Ashley LeMieux
  43. The Healing Power of Journaling
    The Healing Power of Journaling Diana Raab
  44. Confidence: Holding Your Seat through Life's Eight Worldly Winds
    Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
  45. Free To Be: A 6 Week Guide to Reclaiming Your Soul
    Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  46. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
    The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  47. Settle My Soul: 100 Quiet Moments to Meet with Jesus - A Pressing Pause Devotional – 100 Daily Devotions to Calm Your Anxious Heart
    Settle My Soul: 100 Quiet Moments to Meet with Jesus - A Pressing Pause Devotional – 100 Daily Devotions to Calm Your Anxious Heart Karen Ehman
  48. My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are
    My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are Nijel James
  49. Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success
    Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success Grace Victoria Rodriguez
  50. Becoming Your Own Mother: Self-Love, Healing, and Thriving
    Becoming Your Own Mother: Self-Love, Healing, and Thriving Cherie Hughes
  51. The Upward Spiral
    The Upward Spiral Val Toledo
  52. A Right Brain Awakening: What Grief Taught A Heartbroken Engineer
    A Right Brain Awakening: What Grief Taught A Heartbroken Engineer John Lodal
  53. Each Day a New Beginning: Daily Meditations for Women, 40th Anniversary Edition
    Each Day a New Beginning: Daily Meditations for Women, 40th Anniversary Edition Karen Casey
  54. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy
    The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  55. The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
    The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
  56. Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health
    Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health Dr. Kristen Casey
  57. The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy
    The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy Stella Resnick, Ph.D.
  58. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
    Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  59. Let's All Be Brave: Living Life with Everything You Have
    Let's All Be Brave: Living Life with Everything You Have Annie F. Downs
  60. Seeking Out Goodness: Finding the True and Beautiful All around You
    Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
  61. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
    Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
  62. Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition
    Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Shannon Duncan
  63. It's Up to You: A Practice to Change Your Life by Changing Your Mind
    It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  64. Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis
    Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis Damian Carner
  65. The Moment of Alignment: The Precise Moment Where Intention Becomes Reality
    The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl
  66. House Rules: How to Decorate for Every Home, Style, and Budget
    House Rules: How to Decorate for Every Home, Style, and Budget Myquillyn Smith
  67. 20 Things I Know For Sure: Principles for Cultivating a Peaceful Life
    20 Things I Know For Sure: Principles for Cultivating a Peaceful Life Karen Casey, Ph.D.
  68. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
    Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  69. Embody: Feel, Heal, and Transform Your Life Through Movement
    Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  70. Improve Your Thoughts: A Collection of Practical Tips and Actionable Advice to Improve Your Thoughts and Achieve Fulfilment in Life.
    Improve Your Thoughts: A Collection of Practical Tips and Actionable Advice to Improve Your Thoughts and Achieve Fulfilment in Life. Michael Shiva
  71. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
    The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
  72. The Joy of Retirement: Finding Happiness, Freedom, and the Life You've Always Wanted
    The Joy of Retirement: Finding Happiness, Freedom, and the Life You've Always Wanted David C Borchard
  73. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
  74. Grace, Not Perfection (for Young Readers): Believing You're Enough in a World of Impossible Expectations
    Grace, Not Perfection (for Young Readers): Believing You're Enough in a World of Impossible Expectations Emily Ley

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis