Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Path to Mindful Eating:4 books in1: Buddha Bowl Cookbook, the Buddha Diet, Yoga for Weight Loss Secrets And Yoga Cookbook: 4 books in1: Buddha Bowl Cookbook, the Buddha Diet, Yoga for Weight Loss Secrets And Yoga Cookbook

Sprog
Engelsk
Format
Kategori

Fakta

Have you ever tried just taking a bite of a delicious sandwich but after the first bite you couldn't tell how the whole sandwich disappeared?

Do you find it almost impossible to eat one wholesome meal, in silence with all your attention focused on the dish but you always lose track?

"THE PATH TO MINDFUL EATING" will teach you on how to relate mindfully with your food, tame your cravings and impulses. This book is all about details on how you can control and improve your mindful eating patterns. It describes ways in which you can focus on the type of foods you eat and how it affects your digestive system.

This book will not just enlighten you about how to eat mindfully to nourish your spirit man and body; it will also give you great insight on how to put together great dishes that can be eaten at any time of the day. Outlined in the pages are easy to follow ways on how to cook and eat holistically without being a chef.

This book has been put together to facilitate the dissemination of life-saving information about your health and excellent yoga diets to tease your taste buds. The recipes are a mixture of wholesome food materials which encourages compassionate nutritional practices. The methods are not set in stone, and you can add your healthy twist to the mix.

What you will learn from this book includes;

Holistic weight management techniques

Buddhist mindful lifestyle

Mindful eating methods

The diet of Buddha

How to meditate to achieve a healthy eating habit

Putting together delicious, healthy and wholesome meals

And much more

Have you decided to take the first step towards a mindful and gastronomically fulfilling life? Your answer should be a resounding YES!

© 2018 PublishDrive (E-bog): 6610000090396

Release date

E-bog: 12. juli 2018

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis