Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention

Sprog
Engelsk
Format
Kategori

Personlig udvikling

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime.

You will learn

• What qigong is and why it is a good choice for healing and maintaining a healthy back

• 3 back-loosening movements

• 12 back-stretching movements

• 30 back-healing movements

• 7 movements for immediate relief

• 2 back-strengthening movements

• A great regimen for keeping your back healthy.

Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others.

Pain-free motion is the goal, and qigong movements will help you accomplish that goal.

© 2017 YMAA Publication Center (E-bog): 9781594395383

Release date

E-bog: 1. september 2017

Andre kan også lide...

  1. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
  4. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  5. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality Donna Eden
  8. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  11. Chakra Balancing Yoga and Meditation Sue Fuller
  12. REIKI & QIGONG: Japan & China Energy Combined. Psychic Reiki | Aura Secrets | Energy Healing Techniques | Reiki Meditation. From Chinese Medicine: QiGong Meditation Training | Breathing Techniques. NEW VERSION GIICHI NAKASHIMA
  13. Flowing Zen: Finding True Healing with Qigong Anthony Korahais
  14. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  15. Waking the Tiger: Healing Trauma Peter A. Levine
  16. The Big Leap Gay Hendricks
  17. Reiki Workshop Philip Permutt
  18. Healing Your Back Of Chronic Pain Christopher Maloney
  19. The Little Reiki Meditation Philip Permutt
  20. QIGONG: The Beginners Guide. A Path Through Meditation Training & Breathing Techniques. From Chinese Medicine to Mindfulness & Concentration for Psychological and Physical Well-Being. NEW VERSION GIICHI NAKASHIMA
  21. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
  22. The Journey: A Practical Guide to Healing Your life and Setting Yourself Free Brandon Bays
  23. The Secret Rhonda Byrne
  24. Awaken the Giant Within Tony Robbins
  25. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  26. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  27. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  28. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  29. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  30. Great Spirit Told Me Michael Looking Coyote
  31. Tao Te Ching: A New English Version Stephen Mitchell
  32. Reiki • Qigong • Kundalini • Third Eye • Chakra Healing • Yoga Nidra: 7 Days to Mindfulness WELL-BEING ART ACADEMY
  33. Meditation For Inner Wisdom Glenn Harrold
  34. Living Untethered: Beyond the Human Predicament Michael A. Singer
  35. Yoga Introduction Annie Besant
  36. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  37. Meet Your Guardian Angel Jacky Newcomb
  38. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  39. A Chakra Meditation Glenn Harrold
  40. Your Sacred Self Wayne W. Dyer
  41. Chakra Healing Meditation Linda Hall
  42. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  43. The Power of Now Eckhart Tolle
  44. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  45. Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
  46. Manifest Your Destiny Wayne W. Dyer

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis