Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention

Sprog
Engelsk
Format
Kategori

Personlig udvikling

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime.

You will learn

• What qigong is and why it is a good choice for healing and maintaining a healthy back

• 3 back-loosening movements

• 12 back-stretching movements

• 30 back-healing movements

• 7 movements for immediate relief

• 2 back-strengthening movements

• A great regimen for keeping your back healthy.

Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others.

Pain-free motion is the goal, and qigong movements will help you accomplish that goal.

© 2017 YMAA Publication Center (E-bog): 9781594395383

Release date

E-bog: 1. september 2017

Andre kan også lide...

  1. Help For Your Nerves: The Essential Guide on the Use of Mindful Meditation to Calm Nerves and Anxiety, Learn How Meditation Can Enhance Your Physical and Emotional Well-Being Patrick Scotty
  2. Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health Mia Campbell
  3. Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Jwing-Ming Yang
  4. Tai Chi Secrets of the Ancient Masters: Selected Readings from the Masters Jwing-Ming Yang
  5. Reverse Button™: Learn What the Doctors Aren't Telling You, Avoid Back Surgery, and Get Your Full Life Back Abby Beauchamp
  6. The True Nature of Energy: Transforming Anxiety into Tranquility Diane Wing
  7. Show Up as Her: Ten Laws for Reclaiming Your Power, Embodying Magnetic Energy, and Positive Manifestation CiiCii
  8. True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health Aihan Kuhn
  9. Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too) Carolee Belkin Walker
  10. Eurythmy Therapy Rudolf Steiner
  11. Qigong Meditation Embryonic Breathing 2nd. ed.: The Foundation of Internal Elixir Cultivation Jwing-Ming Yang
  12. Breaking The Worry Habit: Stop Your Anxious Thoughts And Start Living! Kelly Wallace
  13. Inspiration for the Soul Kate Marr Kippenberger
  14. New Choices In Natural Healing Bill Gottlieb
  15. Kundalini Awakening: The Final Guide to Increase Your Willpower and Improve Your Habits – Extendend Edition Marius K. Green
  16. CHAKRAS FOR BEGINNERS: The Complete Guide With Extraordinary Techniques To Emanate Energy, Enhance The Aura And Harmonize The Chakras Pandora Horton
  17. Chakra Healing: The Ultimate Guide on how to Self-Healing Techniques to Heal Your Body and Balance Your Chakras with Powerful Chakra Healing Practices. Sara Breatna
  18. Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit Matt Mumber
  19. The Network Of Healing Light: Activate Your Luminous Self-Healing Powers Institute for Health+Healing
  20. Empath and Psychic Abilities: A Survival Guide for Highly Sensitive People to awaken your psychic and telepathic abilities Christian Dollwet
  21. Chakras For Beginners: The Complete Beginner Guide to Healing, Balancing and Harmonizing with Your Chakras. Relieve Stress and Anxiety Meditation, Visualization, and Crystal Therapy Sara Breatna
  22. Meditation: The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit Patricia Monaghan
  23. Yoga Introduction Annie Besant
  24. Five ways to find and be your True Self Kwame Adapa
  25. Finding the Greater Self: Meditations for Harmony and Healing Rudolf Steiner
  26. Shining Through: Switch on Your Life and Ground Yourself in Happiness Hugh Prather
  27. Managing Stress Naturally Roby Jose Ciju
  28. IT WORKS: An Atomic Mix of 6 Books Learn to Declutter your Mind and not Overthinking, become Free with Passive Income and Media Marketing, develop a Millionaire Mindset and Listen to the Stars of Astrology! Luis Taylor
  29. Dealing with Stress Anthony Ekanem
  30. Peaceful Mind: 3 Books In 1: Chakras for Beginners, Buddhism, 5 Essential Mindful Habits Deb Lilith
  31. Mindful Framing: Transform Your Anxiety Into Vital Energy Oscar Segurado
  32. WILLIAM WALKER ATKINSON Ultimate Collection – 58 Books in One Volume: The Power of Concentration, The Key To Mental Power Development & Efficiency, Thought-Force in Business and Everyday Life, The Secret of Success, Mind Power, Raja Yoga, Self-Healing by Thought Force… William Walker Atkinson
  33. Your best judge is you Seema Singh
  34. The Art Of Happiness: Living A Life Of Peace And Simplicity Kelly Wallace
  35. The Lighten Up Book: Affirmations and Insights to Inspire Health and Happiness Allen Klein
  36. The Bounce: The Complete SuperBound Guidebook to 21-st Century Rebound Exercise Jordan Gruber
  37. Cosmic Habit Force Mitch Horowitz
  38. Conscious Evolution: Awakening the Power of Our Social Potential Barbara Marx Hubbard
  39. Out of the Box: How to Develop Intuition, Be Smarter and Excel in Life Robin Sacredfire
  40. Mindfulness: Easy Mindfulness Exercises For Beginners To Live In The Moment And The Art Of Letting Go Kellie Sullivan
  41. How to Improve Emotional Intelligence: the best coaching, assessment & action book on working & developing high eq emotional intelligence quotient mastery of the full emotional intelligence spectrum Sam Reddington
  42. Fourteen Lessons in Yogi Philosophy and Oriental Occultism Yogi Ramacharaka
  43. Relaxation Response: The Ultimate Guide on How to Cope With Stress, Learn Powerful Ways of Controlling Your Mind to Eliminate Stress so You Can Relax More Shan Walsh

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet