Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships Lois Frost
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better
- Af
- Med
- Forlag
- Længde
- 3T 55M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.
Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.
© 2024 JCAM Publishing (Lydbog): 9781763612136
Release date
Lydbog: 9. oktober 2024
The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better
- Af
- Med
- Forlag
- Længde
- 3T 55M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.
Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.
© 2024 JCAM Publishing (Lydbog): 9781763612136
Release date
Lydbog: 9. oktober 2024
Andre kan også lide...
- Borderline Personality Disorder: Improve Your Relationships With the Master Bpd Workbook, Learn How to Control Your Emotions and Discipline Your Mind ROWENA LARSON
- Women with ADHD: Embrace Neurodiversity and Turn It into Your Strength! A Life-Changing Guide to Overcoming Distractions, Managing Your Emotions, and Improving Relationships (Written by a Woman Like You) Rose Hoskins
- ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
- Recovery from Narcissistic Abuse, Gaslighting, Codependency 4 Books in 1: Empath and Narcissist, Co-parenting after Divorce, Covert Narcissism, Break Free from Toxic Relationships and Manipulation Mia Warren
- ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
- ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity. Sienna Montgomery
- Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
- Men with Adult ADHD: Overcome Distractions, Improve Concentration, Stay Organized & Increase Productivity. Improve your Relationships, Stop Feeling Like a Failure and Succeed in Life Lisa Kennedy
- The Mother Dance: How Children Change Your Life Harriet Lerner
Brugbare links
Sprog og region
Dansk
Danmark
