The Natural Healing Book of Herbal Synergy

Natural remedies and self-healing inspired by Barbara O’Neill

What if lasting relief isn’t in another pill—but in smart pairings of everyday herbs? This natural healing book turns research and ancestral wisdom into simple, practical formulas you can use today. Inspired by the teachings of Barbara O’Neill, it shows how combining herbs can gently support sleep, calm the nervous system, aid digestion, balance energy, and promote overall wellness—with ingredients you already know.

Why readers love this herbal synergies book

Synergy, not guesswork: Learn why the right combinations work better than single herbs—and how to pair them safely.

Kitchen-ready recipes: Teas, tinctures, tonics, oils, and spice blends using cinnamon, thyme, rosemary, garlic, lemon balm, valerian, ginger, turmeric, and more.

Science made simple: Research distilled into plain language, so you know what to use, when, and why.

Clean and gentle: Focused on non-toxic, time-tested approaches that fit real life.

Quick reference charts: Fast lookups for mood, sleep, immunity, circulation, focus, digestion, women’s wellness, and everyday aches.

Inside you’ll find

50+ synergy formulas (with exact ratios & how-to) for day-to-day support

“Pair This With That” guides (e.g., lemon balm + valerian for deep, calm sleep; ginger + peppermint for a settled stomach; rosemary + gotu kola for clear focus)

Pantry & garden apothecary: Affordable alternatives using what you already have

Dosage tips, safety notes, and substitutions for kids, adults, and sensitive systems

7-day starter plans to build your own daily ritual

Who it’s for

Anyone seeking a natural healing book that’s practical, science-aware, and gentle

Readers inspired by Barbara O’Neill who want a clear, usable companion for home care

Beginners and seasoned herbal enthusiasts who want results from smart herbal synergies

How to use it (3 easy steps)

Pick a goal (sleep, stress, digestion, focus, immune, energy).

Turn to the synergy chart and choose a pairing.

Brew, blend, or infuse—then track how you feel with the quick notes pages.

Let nature do what it was designed to do—support your body’s own healing rhythm. Add The Natural Healing Book of Herbal Synergy to your cart now and start using everyday herbs in smarter ways—today.

© 2025 HolisticHeals Publishers (E-bog): 9781959581987

Udgivelsesdato

E-bog: 27. oktober 2025