A Guide to Zen: Lessons from a Modern Master Katsuki Sekida
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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
© 2012 New World Library (E-bog): 9781577319436
Release date
E-bog: 22. februar 2012
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Danmark