Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Mindful High Performer

Start tilbuddet
Længde
8T 20M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers.

Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life. Learn to harness the power, purpose and performance of a refreshed mind.

'Chelsea's practical tips can help you change your life.' JESSICA ROWE

© 2022 Wavesound from W. F. Howes Ltd (Lydbog): 9781004095735

Release date

Lydbog: 1. juli 2022

Tags

Andre kan også lide...

  1. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  2. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  3. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  4. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  5. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  6. What I Know for Sure Oprah Winfrey
  7. Your Sacred Self Wayne W. Dyer
  8. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  9. Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love Tony Robbins
  10. Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell Jonathan Rosenberg
  11. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  12. Five Seats of Power: Discovering the Best You Can Be through the Mahabharata Raghu Ananthanarayanan
  13. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  14. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  15. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  16. Focus Harvard Business Review
  17. Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
  18. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  19. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  20. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  21. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  22. The Secret Rhonda Byrne
  23. Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
  24. Joy at Work: Organizing Your Professional Life Marie Kondo
  25. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  26. Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self Tiwalola Ogunlesi
  27. Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
  28. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  29. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  30. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  31. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  32. The Big Leap Gay Hendricks
  33. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  34. HBR's 10 Must Reads on High Performance (with bonus article "The Right Way to Form New Habits” An interview with James Clear) Harvard Business Review
  35. YOUR ERRONEOUS ZONES Wayne W. Dyer
  36. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  37. Get Smart: How to Think and Act Like the Most Successful and Highest-Paid People in Every Field Brian Tracy
  38. Manifest Your Destiny Wayne W. Dyer
  39. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  40. Change Your Paradigm, Change Your Life Bob Proctor
  41. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  42. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  43. Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  44. The Values Factor: The Secret to Creating an Inspired and Fulfilling Life John F. DeMartini
  45. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  46. The 7 Habits of Highly Effective People Stephen R. Covey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os