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The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst

Sprog
Engelsk
Format
Kategori

Personlig udvikling

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

© 2024 Exisle Publishing (E-bog): 9781991001566

Release date

E-bog: 31. januar 2024

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