Time to Repair: How yoga can restore body and mind in 5 minutes a day Vicky Fox
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The Mindful Diet: How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health
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The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.
Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.
Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
© 2015 Atlantic Books (E-bog): 9781782396505
Release date
E-bog: 7. april 2015
Andre kan også lide...
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- 500 Vegan Recipes: An Amazing Variety of Delicious Recipes, From Chilis and Casseroles to Crumbles, Crisps, and Cookies Joni Marie Newman
- I'll Start Again Tomorrow: And Other Lies I've Told Myself Sonia Jhas
- Summary of James W. Pennebaker's The Secret Life of Pronouns IRB Media
- 100 Weight Loss Recipes - Points Edition: The Newest, Easiest, and Most Fun Way to Lose Weight Dexter Jackson
- The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods Somer McCowan
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
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