The Mind-Body Connection | Find Pain Stress & Anxiety Relief | Classic

Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!

This week: The Mind-Body Connection | Find Pain Stress & Anxiety Relief

Experiencing chronic pain or anxiety? The answer to relief could be held in your body.

There's no question that our minds and bodies are connected, but did you know that our bodies have a direct connection to our spirit as well? In fact, some have said that the body is actually the soul's subconscious.

On today’s show, we aim to answer burning questions like how exactly is it that our bodies can affect our minds, and our minds affect our bodies….which ultimately end up affecting our soul...and we provide some tips to help you fix those challenges you're experiencing, once and for all!

We learn: 1. How stress and worry can cause physical pain without any detectable medical issues.

2. How movement and posture can be used to relax and reduce pain.

3. How to transition from fight-or-flight mode to relaxation mode through mindful techniques and awareness.

And a whole lot more!

Resources: Dr Amy Novotny’s Books https://www.amazon.com/author/dramynovotny

Guest Info: (Note: this is a re-broadcast and the links may no longer be active) Website: https://pabrinstitute.com Twitter: https://twitter.com/amynovotnyaz Instagram: https://www.linkedin.com/in/dr-amy-novotny Facebook: https://www.facebook.com/flowermagick YouTube: https://www.youtube.com/c/DrAmyNovotny LinkedIN: https://www.linkedin.com/in/dr-amy-novotny

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The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond.

We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship.

Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.

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