Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be

The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be

4 Bedømmelse

4.3

Varighed
2T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The Mental Handbook is an award-winning book. But I realize the book itself wasn't enough. I realize it's not enough to simply tell you how to build mental toughness, confidence, and discipline.

I know my daily Work On Your Game Podcast, though the best in its category and a giant step in the right direction, isn't going to permanently change you by itself. I know for a fact that changing your life from the inside-out, starting with your mindset and how you see yourself, isn’t a second-person job.

No matter how much I talk to you, inspire, and motivate you, nothing I say to you will have a much impact on your life as what you say to you. Which is why I created The Mental Workbook. Setting goals and working hard are requirements for achievement. Many people falsely believe that's all there is to it. If that’s all it takes, why are so few people successful? There’s more - much more - to you reaching all your goals than just having them and working every day.

The good news is, I know the exact formula for creating anything you want in life. I explain in detail how and why it works. I talk you through each step of the program. And, most importantly, I put you in position to do it yourself instead of just hearing about it. This is the exact program I follow myself, still to this day. I guarantee that it works. And I demand that you follow it. It’s called The Mental Workbook. Let’s start now.

© 2018 Work On Your Game Inc. (Lydbog): 9781987181357

Udgivelsesdato

Lydbog: 19. juli 2018

Andre kan også lide...

  1. Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance
    Be authentic Embrace who you are Unafraid coaching sessions, Meditations & hypnosis sessions: receive your own love, value your worth, raise self-esteem, daring to be you, complete self acceptance LoveAndBloom
  2. How to Do Anything Better: Stories from Scientific American Mind
    How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
  3. Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
    Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work Minda Zetlin
  4. Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life
    Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin
  5. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction
    Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  6. Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams
    Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams Vasavi Kumar
  7. Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship
    Communication in Relationships: How to Be Quick to Listen, Slow to Speak and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
  8. Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You.
    Building Resilience: Rewire Your Brain, Think Your Way To A Better Life, Develop A Strong Mental Foundation And Heal Your Life To Create A New You. Pradip N Das
  9. Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships
    Active Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships Andy Gardner
  10. Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom
    Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
  11. The School of Intentional Living: A Real-World Approach to Living Life on Your Terms
    The School of Intentional Living: A Real-World Approach to Living Life on Your Terms Sean Rosensteel
  12. Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat
    Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
  13. Work Reimagined: Uncover Your Calling
    Work Reimagined: Uncover Your Calling Richard J. Leider
  14. The Five Thieves of Happiness
    The Five Thieves of Happiness John B. Izzo
  15. The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day
    The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Derek Doepker
  16. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem
    How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
  17. The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living!
    The Joy Of Imperfection - Live a Life of Increased Power, Self-Knowledge, and Ultimate Fulfilment: Learn How to Let Go of the Toxic Idea of Perfection and Start Living! Empowered Living
  18. Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success)
    Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
  19. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People
    Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
  20. Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life
    Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life Victor Hugo Manzanilla
  21. Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You
    Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
  22. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness
    Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
  23. 10 Principles To Beat Failure: Illustrated Enhanced Edition 2021 - Added 32 New Chapters, Bonuses, & Illustrations - Revised All Principles
    10 Principles To Beat Failure: Illustrated Enhanced Edition 2021 - Added 32 New Chapters, Bonuses, & Illustrations - Revised All Principles Deepak Gupta
  24. Be Your Own Hero: 8 Steps to Transform Your Life
    Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  25. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life
    Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  26. The Sharp Solution: A Brain-Based Approach for Optimal Performance
    The Sharp Solution: A Brain-Based Approach for Optimal Performance Heidi Hanna
  27. Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations
    Nothing Scares Me: Charge Forward With Confidence, Conquer Resistance, and Break Through Your Limitations Scott Allan
  28. Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence
    Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
  29. Self Love: YOUR WAY OF LIFE
    Self Love: YOUR WAY OF LIFE REBECCA GLARTON
  30. Do the Work to Be a Better You: Breaking the Habit of Being Yourself
    Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
  31. The Art of Authenticity: Tools to Become an Authentic Leader and Your Best Self
    The Art of Authenticity: Tools to Become an Authentic Leader and Your Best Self Karissa Thacker
  32. 30 Days To Happiness: 30 Habits That Will Change Your Life!
    30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
  33. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships
    Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
  34. Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included
    Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
  35. The Mental Handbook: The Guidebook To Approaching Sports & Life With A Bulletproof Mindset
    The Mental Handbook: The Guidebook To Approaching Sports & Life With A Bulletproof Mindset Dre Baldwin
  36. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power
    Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
  37. Social Skills: Improve Your Conversation Skills and Increase Your Self-Esteem
    Social Skills: Improve Your Conversation Skills and Increase Your Self-Esteem Luke Nepoth
  38. Don't Care What Other People Think: How To Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way
    Don't Care What Other People Think: How To Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way Lance Anthony Sea
  39. Superpower: Clarity: How To Discover Your Authentic Self
    Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  40. Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life
    Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
  41. The Third Day: The Decision That Separates The Pros From The Amateurs
    The Third Day: The Decision That Separates The Pros From The Amateurs Dre Baldwin
  42. How to Read People Like a Book: Find Out What People Really Think, Even When They Lie. Anticipate Intentions and Defend Yourself Against Those Who Are Deceiving You Through Body Language
    How to Read People Like a Book: Find Out What People Really Think, Even When They Lie. Anticipate Intentions and Defend Yourself Against Those Who Are Deceiving You Through Body Language Christopher Kingler
  43. The Mirror Of Motivation: The Self-Guide To Self-Discipline
    The Mirror Of Motivation: The Self-Guide To Self-Discipline Dre Baldwin
  44. I Am Accountable: Ten Choices That Create Deeper Meaning in Your Life, Your Organization, and Your World
    I Am Accountable: Ten Choices That Create Deeper Meaning in Your Life, Your Organization, and Your World Sam Silverstein
  45. Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times
    Make Your Own Sunshine: Inspiring Stories of People Who Find Light in Dark Times Janice Dean
  46. Why People Fail: The 16 obstacles to success and how you can overcome them
    Why People Fail: The 16 obstacles to success and how you can overcome them Siimon Reynolds
  47. Finding Purpose: Find our Purpose and our Eyes are Opened
    Finding Purpose: Find our Purpose and our Eyes are Opened Dr. Denis McBrinn
  48. Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body
    Sensual Intelligence: The Lost IQ: Reclaim the Wisdom, Power, and Joy of Your Body Shawnrey Notto
  49. Mind Hacking: 25 Advanced Persuasion Techniques
    Mind Hacking: 25 Advanced Persuasion Techniques Gordon Lioy
  50. Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone
    Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone Adrienne Bankert
  51. The Secret to Conscious Living: Accessing The Energy You Crave
    The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
  52. Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises)
    Mental Toughness & Discipline Mastery: Build your Self-Confidence to Unlock your Courage and Resilience! (Including a Practical 10-step Workbook & 15 Powerful Exercises) Roger Reed
  53. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
    Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  54. The Super You: Unlocking And Living With Your Highest Level Of Confidence
    The Super You: Unlocking And Living With Your Highest Level Of Confidence Dre Baldwin
  55. Charisma: The Science Of Personal Magnetism, Stop Anxiety With Charismatic Communication, Increase Your Confidence And Improve Your Small Talk Skills
    Charisma: The Science Of Personal Magnetism, Stop Anxiety With Charismatic Communication, Increase Your Confidence And Improve Your Small Talk Skills mike avant
  56. 15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding
    15 Journaling Secrets: How To Establish Consistent Journaling Habit For Better Thinking And Self Understanding Alex Zozovsky
  57. The Creative SEED: How to enrich your life through creativity
    The Creative SEED: How to enrich your life through creativity Lilian Wissink
  58. Coping with Uncertainty: Knowledge is Power; Clarity is Power
    Coping with Uncertainty: Knowledge is Power; Clarity is Power Dr. Denis McBrinn
  59. Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late
    Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
  60. Active Listening: How to listen, understand and validate to improve and deepen relationships, by becoming an active listener
    Active Listening: How to listen, understand and validate to improve and deepen relationships, by becoming an active listener Lilly De Sisto
  61. Thoughtfully Fit: Your Training Plan for Life and Business Success
    Thoughtfully Fit: Your Training Plan for Life and Business Success Darcy Luoma
  62. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  63. Body Language: Learning How to Read People’s Body Signals and Nonverbal Cues
    Body Language: Learning How to Read People’s Body Signals and Nonverbal Cues John Adamssen
  64. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression
    Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  65. 365 Quotes to Live Your Life By: Powerful, Inspiring, & Life-Changing Words of Wisdom to Brighten Up Your Days
    365 Quotes to Live Your Life By: Powerful, Inspiring, & Life-Changing Words of Wisdom to Brighten Up Your Days I. C. Robledo
  66. Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key!
    Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
  67. The Mind Strength Method
    The Mind Strength Method Jodie Lowinger

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis