The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
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The Mental Reset: Shift Your Patterns, Shape Your Life
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The Mental Reset is a transformative guide designed to help individuals break free from unproductive patterns, reframe their mindset, and create a life aligned with their goals and values. This book emphasizes the importance of taking intentional steps to:
Shift Thought Patterns 1. - Replace negative or limiting beliefs with empowering and constructive ones. Recalibrate Focus 2. - Prioritize what truly matters and develop clarity amidst life’s distractions. Build Resilience 3. - Cultivate mental strength and adaptability to navigate challenges effectively. Enhance Well-being 4. - Foster habits and practices that improve emotional and mental health. Shape Your Future 5. - Take charge of your life by making meaningful, intentional changes.
Through practical tools, actionable insights, and motivational examples, The Mental Reset serves as a roadmap for anyone looking to refresh their perspective, regain control, and thrive in all aspects of life.
© 2025 Onuigwe Caleb (Lydbog): 9798347941421
Release date
Lydbog: 10. januar 2025
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