Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

1 Anmeldelser

4

Længde
6T 58M
Sprog
Engelsk
Format
Kategori

Fakta

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare.

Created by respected physician Dr. Angelo Acquista, who has successfully counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother's recipe box for the most mouthwatering recipes—plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy

• long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits.

• no more addictions: A two-week "tough love" stage helps you kick the habit of sugar, junk food, and preservatives.

• zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts.

• family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health.

Plus you'll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts.

Most people don't realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

© 2013 Tantor Media (Lydbog): 9781452686141

Release date

Lydbog: 23. september 2013

Andre kan også lide...

  1. Children and Young People’s Mental Health and Wellness Centre of Excellence
  2. Living Gluten-Free For Dummies: 2nd Edition Danna Korn
  3. The Sinatra Solution: Metabolic Cardiology Stephen T. Sinatra
  4. Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient Robert Alan McNutt
  5. Keto Diet: Healthy Fats and Fatty Acids That Heal the Heart and Stomach Tom Crawford
  6. Keto Diet: Easy Guide for the Healthiest Fat-Burning Techniques Amanda Leaf
  7. Keto Diet: The More Fats You Eat, the More Fat You Lose Steffi House
  8. Keto Meal Prep: The Essential Ketogenic Meal Prep Guide For Beginners Alicia J. Taylor
  9. Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery Cathryn Jakobson Ramin
  10. Diet and Nutritional Advisor Centre of Excellence
  11. Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
  12. Ketogenic Diet and Intermittent Fasting: An Easy, Beginner Weight Loss Challenge for Men and Women to Maximize Healthy Weight Loss with Keto Moore Amy
  13. Master Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook: Ketogenic Diet & 5:2 Fast Diet Cookbook Greenleatherr
  14. Intermittent Fasting Explained for Health and Weight Loss Darcy Carter
  15. The Seven Pillars of Health: The Natural Way to Better Health for Life Don Colbert
  16. Keto Diet: Become a Sexy, Fat-Burning Machine with Ketosis Rayden Lewis
  17. Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women Michael S. Davis
  18. Keto Diet: Cure for Weight Loss and Degenerative Diseases Mark Sanders
  19. 37 Heart Disease Juice Recipe Remedies Joe Correa
  20. Keto Diet and Lifestyle Bundle, 2 in 1 Bundle: Ketogenic Eating and Clean Keto Lifestyle and Cecille Hallam
  21. Your Nervous System Joelle Riley
  22. Medicare For Dummies Patricia Barry
  23. Keto Diet: Strange Ketogenic Diet Facts You Wouldn't Believe Are Actually True Tio Gomez
  24. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  25. Mayo Clinic A To Z Health Guide: Everything You Need To Know About Signs, Symptoms, Diagnosis, Treatment and Prevention Mayo Clinic
  26. A Positive Life: Living with HIV as a Pastor, Husband, and Father Shane Stanford
  27. First Aid Centre of Excellence
  28. The Storm Inside: Trade the Chaos of How You Feel for the Truth of Who You Are Sheila Walsh
  29. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  30. Schizophrenia: A Guide to Understanding and Managing Schizophrenia Amanda Allan
  31. Phobias and How to Overcome Them James Gardner
  32. Overcome Procrastination: Reprogram Yourself For Self-Discipline To Stop Procrastinating And Achieve Your Goals Hannah Wolfe
  33. It's Up to Us: Ten Little Ways We Can Bring About Big Change John Kasich
  34. A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life Amy Saltzman, MD
  35. The Third Harmony: Nonviolence and the New Story of Human Nature Michael N Nagler
  36. Battling the Big Three: Overcoming Stress, Anxiety, and Low Self-Esteem Liv Montgomery
  37. Self Esteem Crash Course – 2 Books in 1: Discover the Secrets to Self Confidence and Self Love and stop Self Sabotaging for good! - Powerful inspirational Lessons included! Self Discovery Academy
  38. The 5-Ingredient College Cookbook: Easy, Healthy Recipes for the Next Four Years & Beyond Pamela Ellgen
  39. Mental Health: Discover Evidence-Based Practice of Managing Anxiety, Depression, Anger, Panic and Worry Michael Pond
  40. Mark: Audio Lectures: 66 Lessons on Literary Context, Structure, Exegesis, and Interpretation Mark L. Strauss
  41. Focus: Master the Art of Concentration and Ignoring Distractions with a Sound Mind Adrian Tweeley
  42. The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
  43. Green Living for Dummies Liz Barclay
  44. If You Can Speak, You Can Sing CeCe Sammy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet