Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Longevity List: Myth busting the top ways to live a long and healthy life

Start tilbuddet
1 Anmeldelser

1

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life. Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!

© 2017 Exisle Publishing (E-bog): 9781775593461

Release date

E-bog: 1. september 2017

Tags

    Andre kan også lide...

    1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
    2. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
    3. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
    4. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
    5. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
    6. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
    7. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    8. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
    9. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
    10. The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Deepak Chopra, MD
    11. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
    12. The Blue Zones of Happiness: Lessons From the World's Happiest People Dan Buettner
    13. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
    14. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
    15. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
    16. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
    17. The Longevity List: Myth busting the top ways to live a long and healthy life Merlin Thomas
    18. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
    19. Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan IRB Media
    20. Facial Gua sha: A Step-by-step Guide to a Natural Facelift Clive Witham
    21. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
    22. Autophagy: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing Frances Spritzler
    23. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
    24. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
    25. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
    26. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
    27. The Doctors Book of Food Remedies The Prevention
    28. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
    29. The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
    30. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
    31. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
    32. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    33. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
    34. Eating Healthy for Longevity Introbooks Team
    35. Awaken the Giant Within Tony Robbins
    36. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
    37. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
    38. Range: How Generalists Triumph in a Specialized World David Epstein
    39. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
    40. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
    41. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    42. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
    43. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
    44. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    45. The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Cameron Diaz
    46. Tao Te Ching: A New English Version Stephen Mitchell
    47. 168 Hours: You Have More Time Than You Think Laura Vanderkam
    48. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned

    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned

    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned

    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned

    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis
    Læs mere
    Udforsk
    Brugbare links
    Sprog og region

    • Dansk

    • Danmark

    • App Store
    • Google Play
    Følg os