Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

The Little Book of Happiness: A Scientific Approach to Living Better

Start tilbuddet
Længde
1T
Sprog
Engelsk
Format
Kategori

Personlig udvikling

SIX.

Research indicates that just six high-value experiences a day will increase your happiness.

Studies done at Oxford University show that at least half of your happiness comes from having a rich social network—a close group of people who truly care about you. Unsurprisingly, those who serve others tend to have the strongest social connections.

In The Little Book of Happiness, noted neuroscientist Dr. Paul J. Zak shows you how to invest in relationships so you can truly thrive.

Each chapter of The Little Book of Happiness defines one of the forty-five cardinal virtues, describes how it affects the brain, and provides scientifically sound practices for developing it. You’ll also gain access to a free app to personally track your progress as you complete each happiness-expanding exercise.

Discover how adding a daily dose of six—or more—quality experiences can change your life for the better!

© 2025 Houndstooth Press (Lydbog): 9781544547909

Release date

Lydbog: 6. maj 2025

Tags

Andre kan også lide...

  1. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  2. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  3. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  4. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  5. Adult ADHD Tool Kit, The: Using CBT to Facilitate Coping Inside and Out J. Russell Ramsay
  6. Brain Boost: Healthy Habits for a Happier Life Dr. Barbara J. Sahakian
  7. Practicing the Power of Now Eckhart Tolle
  8. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  9. The Alpha Male Blueprint: Discover What Women Really Want and Make Them Chase You With Dating Secrets to Become a Charming, Confident, Powerful, and Legendary Alpha Man in No Time. Eric Holt
  10. Three Magic Words: The Key to Power, Peace, and Plenty U. S. Andersen
  11. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  12. The Success Principles(TM): How to Get from Where You Are to Where You Want to Be Jack Canfield
  13. Living Untethered: Beyond the Human Predicament Michael A. Singer
  14. Why Has Nobody Told Me This Before? Julie Smith
  15. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  16. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  17. Building Self-Confidence 000 Dr. Joseph Murphy
  18. Don't Panic Third Edition: Taking Control of Anxiety Attacks Reid Wilson, PhD
  19. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  20. The Amazing Results of Positive Thinking Dr. Norman Vincent Peale
  21. YOUR ERRONEOUS ZONES Wayne W. Dyer
  22. The Power of Words: How to Speak, Listen and Think Better Mariano Sigman
  23. Thrive: Finding Happiness the Blue Zones Way Dan Buettner
  24. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  25. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  26. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  27. The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
  28. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  29. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  30. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  31. Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  32. The Greatest Secret Rhonda Byrne
  33. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  34. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  35. What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies) Vita Nicholls
  36. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  37. Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  38. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  39. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  40. Memory Training: How To Improve Your Mind Introbooks Team
  41. How Does Intuition Work? Introbooks Team
  42. Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind Scientific American
  43. On the Couch: Writers Analyze Sigmund Freud Siri Hustvedt
  44. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os