Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Knee Crisis Handbook

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook by Brian Halpern, M.D. will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the first place.

Inside you'll find: Sport-specific knee injury prevention tipsAdvice on caring for your knees when you're young, older, or even pregnantWhat to look for when choosing a physician and physical therapistTreatment options, including acupuncture and other complementary medicine therapiesMedications: what you should and shouldn't takeWhat you can expect from surgery and recoveryHow to avoid surgeryComplete exercise programs

© 2003 Rodale (E-bog): 9781609612931

Release date

E-bog: 17. oktober 2003

Tags

    Andre kan også lide...

    1. FrameWork for the Knee Bruce Scali
    2. List Maker's Get-Healthy Guide The Prevention
    3. 101 Amazing Facts about Ryan Gosling Jack Goldstein
    4. Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst Monster Claudia Oshry
    5. The Complete Guide to Precision Reflexology 2nd Edition Jan Williamson
    6. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
    7. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    8. Summary of Clarissa Pinkola Estés's Women Who Run With the Wolves IRB Media
    9. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
    10. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
    11. Raise Your Vibration Glenn Harrold
    12. Change Your Aura, Change Your Life (Revised Edition) Barbara Y. Martin
    13. Breaking Free from Emotional Eating Geneen Roth
    14. Summary of Eric Topol's Deep Medicine IRB Media
    15. The Green Pharmacy Guide to Healing Foods James Duke
    16. Summary of Jerry Tennant's Healing is Voltage IRB Media
    17. Capture Your Style Aimee Song
    18. Get Out of That Pit: A 40-Day Devotional Journal Beth Moore
    19. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    20. Inspect Before You Buy: Insider Secrets You Need to Know About Home Inspection Charlie Rose
    21. Beethoven Symphony No. 5 and Thunderstorms Ludwig van Beethoven
    22. Manifest Your Destiny Wayne W. Dyer
    23. Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
    24. Alternative and Non-Prescription Medicines: A Practical Guide Christina Bunce
    25. The Ugly One in the Middle: An Adoptee's Wicked and Witty Search For Identity and Love Alex Stan Campbell
    26. The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Jevan Pradas
    27. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    28. Beethoven Symphony No. 6 with Thunderstorms Ludwig van Beethoven
    29. Your Cozy Minimalist Home: Decluttering and Organizing for Families - Lifestyle Minimalism on a Budget Dana Sales
    30. The Creative Drawing Workbook: Imaginative Step-by-Step Projects Barrington Barber
    31. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
    32. Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You Susan Hyatt
    33. South American Handbook 2017 Ben Box
    34. Vegan Living: Your Healthier, Environmentally- Friendly and Cruelty-Free Lifestyle J. Steele
    35. How to Publish a Kindle Book with Amazon.com: Everything You Need to Know Explained Simply Cynthia Reeser
    36. Lose Weight Now Glenn Harrold
    37. The Origins of Happiness: The Science of Well-Being over the Life Course Richard Layard
    38. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
    39. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
    40. Flower Arranging the American Way: A World Association of Flower Arrangers Book Nancy D'Oench
    41. Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60 Scott Hamrick
    42. Graze Suzanne Lenzer
    43. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
    44. The No OM Zone Kimberly Fowler
    45. How to be Ill and Get Well Annie Call

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis