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Rachel Brathen

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

From the Heart with Rachel Brathen

Your inner critic tells you a lot of things. Usually it’s just trying to keep you safe, but sometimes it’s completely untrue and harmful. In today’s episode, Rachel talks about her inner critical voice and how that is amplified in the online space. Sometimes the voice inside your head can sound a lot like the voices of the trolls online.

After considering this, the conversation shifts toward our children. Do we really want to subject our children to everything that the internet brings with it? But how can we find a balance between keeping our children safe and not letting them feel left out among their peers? This is a tricky conversation and probably the biggest obstacle we will face as our children get older. Tune in for some heart felt advice.
 
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The Inner Critic, Artificial Intelligence, and Online Bullying

Today we have an episode of Ask Rachel on the show - and somehow, all the questions beautifully relate and come full circle. In the first question, Rachel openly discusses her relationship with her husband and how they were able to fall deeper in love and grow into a new dynamic in their marriage. She shares an actionable practice that all couples should do every week. Then, she talks about healing from burnout and the single most impactful thing that helped her on this journey - connecting with nature. 

All of this ties into the last question: how does it feel to manifest a dream? Going from burnout, mold and the most difficult time of Rachel and Dennis’ relationship, they are now flourishing on their land in Sweden and living in tune with nature. Things have come full circle, and today’s episode will remind you that no matter where you may be right now, life is leading you somewhere beautiful. If you have a question for Rachel, you can call her at +1 720 443 1771.
 
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Ask Rachel: Your Hardships Are Leading You Somewhere

No matter how much we wish it to be so, balance is not something we arrive at one day and remain there forever. Finding balance is a daily practice. In today’s episode, Rachel shares her eternal struggle for balance when it comes to sleep, her diet, and taking care of herself in general. How can we choose the most grounding, loving thing for ourselves? And on the other side of the spectrum, how can we not indulge so much that we take the magic out of those special treats?

This episode will help you recognize what you need more of, what you need less of, and how to tune into your nervous system and ground before succumbing to that old story that maybe you just aren’t disciplined enough. A little support can go a long way. Tune in to find it.

If you are able to right now, please consider donating to an important cause dear to Rachel’s heart. Click the link here.

Link: https://chuffed.org/project/lifeline?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGn-v_qz3-_MEHTuMe3qn7HtmVKxuRlEotWVwuqZL-JAR8zyDjEiDOb6jJTLTE_aem_oXDN5542GeQmfD4IphAQNQ 
 
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The Journey Toward Balance: How to Keep the Magic in Everyday Life

Today’s episode begins with Rachel talking a little bit about their family vacation to Tenerife. It was a nourishing time spent doing nothing but reading and lounging on the beach. And sometimes that is exactly what you need in a vacation.

As Rachel goes down memory lane, she starts telling the story of how she fell in love with her husband 15 years ago in Aruba. Their origin story is one for the books! It has it all, from chance encounters to moving abroad on a whim. And here they are all these years later, still more in love than ever. Tune in for an episode that will make you believe in fate, fighting for what you love, and the beauty of coming out on the other side.
 
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If This Is Not Meant to Be, Give Me a Sign

Today’s episode is a tender one that was difficult to record. Rachel opens up about her fear of death. She discusses how this fear has shaped her throughout her life, from her childhood when it was formed, through motherhood, up until this very moment. And after a traumatic experience in her home and losing her entire flock of chickens - it seems death has been surrounding her a lot lately. 

But there is a truth that exists: there is no life without death. How can we navigate the uncertainty of life and still let go enough to enjoy it? How do we know when to listen to our intuition and act versus when to accept that we have no real control? Tune in for an episode that will break your heart open and remind you that while everyone dies - not everyone truly lives.
 
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Let Go and Let God - Navigating Fear, Death, and the Uncertainty of Parenthood

In today’s episode, Rachel opens up about a big, beautiful expansion happening in her marriage right now. For the first time in a long time, Rachel is able to lean more into her feminine side. Her husband has been taking the lead, and she has actually been able to accept letting go of control. How did these changes come about? It wasn’t from nagging or expecting someone else to become a new person - it was from recognizing barriers Rachel had put up over her own heart.

Whenever we are struggling with something, we are quick to jump to external factors as the cause. But maybe we can’t rely on everyone else to change, and instead we have to recognize our own patterns in keeping people out. Tune in for a big episode of storytelling and finding change the only way it’s possible - through love. 
 
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Marriage, Barriers, and Dismantling The Wall Around Your Heart

In
 today’s episode, Rachel has just returned from a Path of Love Retreat, 
although retreat isn’t quite the right word for it. This is Rachel’s 
third Path of Love experience, and they have all been the most 
transformational and healing journeys of her life. She comes home with a
 newly found understanding of herself and the world.

Rachel
 talks a little bit about Path of Love (but not much because the 
experience is secret!), and she also shares the lessons she has learned 
during each retreat. This is a process that will help you shed the 
layers that your upbringing and society have placed on you since you 
were little - to return to who you are meant to be. Tune in to hear 
Rachel’s experience from the heart. 

If you are interested in learning more, or in joining a Path of Love Retreat, you can visit pathretreats.com and use code RACHEL.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
 
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Path of Love: A Journey to Who You Really Are

This week on the show Rachel is away at a Path of Love Retreat, so she took some questions from listeners. It’s time for another segment of Ask Rachel! The questions today revolved around finding your place in the world, finding what truly makes you happy, and finding your purpose. So, it’s a pretty big episode!

Is it romantic to live on a farm by the lake or is that just the filter of social media? How can you find your purpose in life if you are lacking a sense of direction? How do you know whether you should stay where you are or move? Tune in for an episode filled with storytelling, inspiration, and a light energy that will carry you through the day.
 
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Ask Rachel: You Are Already on Your Way

On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you’ve been, where you’re going, and where you are right now. 

But this birthday, Rachel feels like she is wearing her heart on her sleeve. A lot is moving around her and inside her - and it’s a beautiful and difficult time to be alive! She shares everything weighing on her, and discussions she has had with her daughter around body image and how to love yourself. Here’s to asking yourself big questions, big answers, and birthday weekends. Tune in for an uplifting episode that will remind you it is a gift to age.
 
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Birthdays, Body Image, and Tough Conversations

In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants, or sit in his car seat, or brush his teeth, and this often leads to some big emotional releases. But what if we shifted our views around? What if we could see a tantrum for what it really is - an intelligent little body learning how to hold and release anger?

We all need big emotional releases. We all need an outlet to feel the anger, pain, frustration, and despair we are encountering on a daily basis. If we don’t have that, our anger is going to lead to some hurtful places. This episode will teach you some valuable lessons, like where does your anger go? Tune in to figure it out.
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
 
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The Inner Critic, Artificial Intelligence, and Online Bullying

Lyt når som helst, hvor som helst

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