The Hell Inside Our Heads: Managing Anxiety and Practical Steps for Better Mental Health

When the body breaks and the mind spirals, this is what it takes to fight your way back. Born with a congenital aortic valve defect, Brandon Fairweather was always destined for open-heart surgery but never expected to need it at just 28 years of age. He shares his encounters with gripping spells of physiological and medical-related anxiety on his journey to, and beyond, the life-changing surgery. After years of struggle, and determined to no longer let the crippling disorder rule his life, he resolved to document the process as a form of therapy, but also in the hope that it might help others battling similar mental turmoil. Following successful heart surgery in 2011, Brandon experienced several further complications, including a stroke ten years later, followed by a devastating, life-threatening loss of blood in the same year. Adding insult to injury was a brutal cancer diagnosis in 2023, after a misdiagnosis the year before. The Hell Inside Our Heads is an inspirational journaling of thoughts and a discovery of meaning and happiness born from the depths of severe anxiety. Readers are encouraged to flip the narrative from pain to purpose and to use adversity as an advantage. The ambition in this book is simple: to feel healed, healthy and stronger, while offering practical, effective lessons to navigate mental health struggles with greater ease. This deeply personal account of life at the height of severe anxiety combines vulnerability, authenticity, humour, and practical solutions to help manage day-to-day anxiety, depression, and other mental health disorders. It's a patient's perspective, filled with golden nuggets of coping mechanisms and processes aimed at short- to medium-term peace and recovery.

© 2026 Tracey McDonald Publishers (E-bog): 9781067229092

Udgivelsesdato

E-bog: 11. maj 2026