Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity

Længde
4T 8M
Sprog
Engelsk
Format
Kategori

Fakta

If you are an Asian American who has experienced racial violence, verbal harassment, stereotyping, or microaggressions, you might feel like the world is unsafe. You may suffer from anxiety, depression, or painful memories as a result of this trauma. And if you seek help, you may find that Western-trained mental health professionals simply can’t understand your pain and life experiences. This book provides culturally informed treatment methods to help you heal from and fortify yourself against race-based trauma—including intergenerational and historical trauma—and stress.

Written by an Asian American psychologist, this workbook blends contemporary psychology with ancient mind-body approaches to help you build resilience in the face of racism, overcome trauma and internalized oppression, reclaim your mental health, and celebrate your heritage. Using skills grounded in culturally informed cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and somatic practices from Asian cultures, you'll learn to create a healthy identity, balance your emotions, cultivate a growth mindset, and increase a feeling of connection with your community. You'll also discover tools to help you manage negative thoughts and feelings, identify your values, build resilience in the face of stress, improve relationships, and foster healing in your community.

© 2024 Tantor Media (Lydbog): 9798855542707

Release date

Lydbog: 23. juli 2024

Tags

Andre kan også lide...

  1. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  2. Healing in Your Hands: Self-Havening Practices to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience Kate Truitt, PhD
  3. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  4. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  5. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  6. Vedic Philosophy of the Kali Yuga: Through the Lens of Gnostic Wisdom HENRY ROMANO
  7. Healing the Soul Wound: Trauma-Informed Counseling for Indigenous Communities Eduardo Duran
  8. The Peoples of Europe H. J. Fleure
  9. Why Has Nobody Told Me This Before? Julie Smith
  10. Hinduism: What You Need to Know about the Hindu Religion, Gods, Goddesses, Beliefs, History, and Rituals Crystal Moon
  11. Empath and Psychic Abilities: Survival Secrets for Highly Sensitive People - Develop Intuition, Clairvoyance and Telepathy With Guided Meditations to Expand Mind Power and Open Your Third Eye Alice Patel
  12. Social: Why Our Brains Are Wired to Connect Matthew D. Lieberman
  13. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  14. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  15. The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti
  16. The Parasitic Mind: How Infectious Ideas Are Killing Common Sense Gad Saad
  17. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
  18. The Unpunctured Being: Vedic Wisdom for Sovereignty in Life: Consciousness for the Wheel of Life Ragini Annan
  19. Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  20. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
  21. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  22. A Girl's Guide to Joining the Resistance: A Feminist Handbook on Fighting for Good Emma Gray
  23. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
  24. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  25. Integrity: The Courage to Meet the Demands of Reali Henry Cloud
  26. The Biology of Desire: Why Addiction Is Not a Disease Marc Lewis, PhD
  27. Abundance: On the Experience of Living in a World of Information Plenty Pablo J. Boczkowski
  28. Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  29. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  30. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  31. Strange Antics: A History of Seduction Clement Knox
  32. God: An Anatomy - As heard on Radio 4 Francesca Stavrakopoulou
  33. The Science of Witchcraft: The Truth Behind Sabrina, Maleficent, Glinda, and More of Your Favorite Fictional Witches Meg Hafdahl
  34. Building a StoryBrand 2.0: Clarify Your Message So Customers Will Listen Donald Miller
  35. Psych: The Story of the Human Mind Paul Bloom
  36. Kriya Yoga and Turiya: A Comprehensive Guide to Kundalini Awakening, Yoga Asanas, Mudras, Meditation, Pranayama, Hindu Philosophy, Shiva, and Shakti Mari Silva
  37. Write Naked: A Bestseller's Secrets to Writing Romance and Navigating the Path to Success Jennifer Probst
  38. The Gift of Change Marianne Williamson
  39. Ayurveda: The Secrets of Hindu Healing Through the Ayurveda Lifestyle. Diet, Aromatherapy, Yoga, and Meditation Sandra Barrios
  40. Roman Britain History Nerds
  41. Without Words Delancey Stewart
  42. Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
  43. Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
  44. When the Headline Is You: An Insider's Guide Handling The Media: An Insider's Guide to Handling the Media Jeffrey Leeson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis