The Gift of Fears: The Ultimate Guide on How to Face Your Fears, Discover the Most Common Fears And Tips on How to Overcome Them

Længde: 13M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Fears come in all sizes and with varying depths of intensity. No two people are going to demonstrate the same type of fear for the same thing. This is one of the reasons why facing your fears can be difficult. As quite often the first step is to acknowledge and admit that you have fear in the first place. Fear is a survival instinct and without it, humans would not have survived life-threatening situations. Fear keeps us alive by alerting us to imminent dangers. When humans fear the right things, they survive and pass these traits on to the next generation.

This audiobook will teach you how to manage your fears. You will learn about different types of tears and steps and exercise you can do to conquer those fears. You will discover how to determine if you’re experiencing fear or suffering from a panic attack. You will learn the useful tools you can use to deal with both issues.

This audiobook will discuss the following topics:

- How Fears Work and Examples of Common Fears

- Panic Attacks

- Why Do We Fear Ourselves?

- Your Self-Doubt

- Fears and Phobias

- Is Your Fear All in Your Mind?

- How to Prevent a Fear Relapse

- And many more!

It’s important to understand that recognizing your fear is a major breakthrough in overcoming it. Once you can identify the what, you can work on the how and the why.

Release date

Lydbog: 4. marts 2021