Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for The Gaslighting & Narcissistic Abuse Recovery Workbook: A 12-Week Master Plan to Recognize Narcissists, Avoid the Gaslighting Effect, Embrace Who You Are & Break Free from Emotional and Narcissistic Abuse

The Gaslighting & Narcissistic Abuse Recovery Workbook: A 12-Week Master Plan to Recognize Narcissists, Avoid the Gaslighting Effect, Embrace Who You Are & Break Free from Emotional and Narcissistic Abuse

Serie

5 af 2

Varighed
2T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover how to have the upper hand over a narcissist and recover your worth and confidence — you deserve to be happy and whole once again!

Do you have someone in your life who constantly denies their offenses and shifts the blame on you?

Don’t let their toxic behavior shatter your sense of self. Remember that you deserve to be in a relationship where you will feel genuinely loved and respected.

In order to break free from your abuser, you first need to know your worth and be aware of their manipulation tactics. Next is to equip yourself with the right strategies on how to fight a narcissist without stooping to their level.

And this book can help you do just that.

Inside, here’s just a fraction of what you will discover:

· How to spot a narcissist — and why you may tend to attract them

· 8 gaslighting techniques they use to manipulate you — recognize their tactics so you can stop them from controlling the situation

· 3 reasons why you should leave your abuser, even if you love them so much — and how to detach yourself from them without feeling guilty

· 7 common phrases used by gaslighters — and how to respond to them without losing your cool

· How manipulation ruins your self-esteem — and what to do to reclaim your identity so you can live a life true to your authentic self

And much more.

If you want to set yourself free from your abusive relationship so you can live a healthy, happy life, then scroll up and click the “Add to Cart” button right now.

© 2023 Nedelcu Publishing LLC (Lydbog): 9798868695711

Udgivelsesdato

Lydbog: 22. september 2023

Andre kan også lide...

  1. HIGHLY SENSITIVE PERSON - How to Use Emotional Intelligence Skills Without Being Abused: A Complete Guide to Understand and Master Emotions and Empathy to Improve Self Esteem and Social Skills
    HIGHLY SENSITIVE PERSON - How to Use Emotional Intelligence Skills Without Being Abused: A Complete Guide to Understand and Master Emotions and Empathy to Improve Self Esteem and Social Skills Andrew Lopez
  2. More on Love
    More on Love John Rushton
  3. Making Nice with Naughty: An intimacy guide for the rule-following, organized, perfectionist, practical, and color-within-the-lines types.
    Making Nice with Naughty: An intimacy guide for the rule-following, organized, perfectionist, practical, and color-within-the-lines types. Thomas L. Murray, Jr., PhD
  4. Inside Out and Outside In: Psychodynamic Clinical Theory and Psychopathology in Contemporary Multicultural Contexts
    Inside Out and Outside In: Psychodynamic Clinical Theory and Psychopathology in Contemporary Multicultural Contexts Joan Berzoff
  5. The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself
    The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself Andrei Nedelcu
  6. Bringing Music To Life: A Gathering of Sound Healers
    Bringing Music To Life: A Gathering of Sound Healers Don Campbell
  7. Connected Couples: Eight Roadmaps for Mastering Love and Connection in Healthy Relationships
    Connected Couples: Eight Roadmaps for Mastering Love and Connection in Healthy Relationships Andy T. Fenske
  8. Ausome Parenting: The Guide to Endless Love, Emotional Support, and Acceptance for Your Autistic Child
    Ausome Parenting: The Guide to Endless Love, Emotional Support, and Acceptance for Your Autistic Child Natalie Loveson
  9. The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends
    The Enneagram for Moms: See the True Colors of Yourself and Your Children as God Intends Beth McCord
  10. The CompTIA Security+ Computing Technology Industry Association Certification SY0-601 Study Guide - Hi-Tech Edition: Proven Methods to Pass the Exam With Confidence - Practice Tests With Answers
    The CompTIA Security+ Computing Technology Industry Association Certification SY0-601 Study Guide - Hi-Tech Edition: Proven Methods to Pass the Exam With Confidence - Practice Tests With Answers Daniel Mateo
  11. Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All
    Gaslighting & Narcissistic Abuse Recovery: Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All Don Barlow
  12. THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies)
    THE CBT WORKBOOK: A Practical Guide to Cognitive Behavioral Therapy (2023 Crash Course for Newbies) Kara Sims
  13. Power of Mind Mapping: Unlock Creativity and Efficiency with Mind Mapping: Your Ultimate Audio Guide!
    Power of Mind Mapping: Unlock Creativity and Efficiency with Mind Mapping: Your Ultimate Audio Guide! Arlo Carrington
  14. The Good Daughter Syndrome: Help For Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of The Good Daughter
    The Good Daughter Syndrome: Help For Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of The Good Daughter Katherine Fabrizio M.A. LCMHC
  15. Narcissistic Abuse Recovery: Everything the Victims Need to Know to Healing After Hidden Abuse and Breaking Down Narcissism, Empaths and Codependency
    Narcissistic Abuse Recovery: Everything the Victims Need to Know to Healing After Hidden Abuse and Breaking Down Narcissism, Empaths and Codependency Dr. Theresa J. Covert
  16. Parts Work: An Illustrated Guide to Your Inner Life
    Parts Work: An Illustrated Guide to Your Inner Life Tom Holmes, PhD
  17. Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy
    Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
  18. Paperback Therapy: Therapist-approved tools and advice for mastering your mental health
    Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
  19. Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb
    Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Archibald D. Hart
  20. Keys to Our Woes: A Reasonable Evolutional Idea and Solution to Mental Health
    Keys to Our Woes: A Reasonable Evolutional Idea and Solution to Mental Health Eternal Me
  21. Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self-Esteem (2022)
    Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self-Esteem (2022) Scott Lane
  22. Anxiety In Relationships: How To Improve Communication and Eliminate Couple Conflicts & Social Anxiety. Overcoming Negative Thinking, Jealousy, Attachment, Separation, Panic Attacks & Depression.
    Anxiety In Relationships: How To Improve Communication and Eliminate Couple Conflicts & Social Anxiety. Overcoming Negative Thinking, Jealousy, Attachment, Separation, Panic Attacks & Depression. Susan Sanders
  23. Trauma and Stress-Focused Therapies: Recovering from Trauma and Practical Approaches to Healing (3 in 1)
    Trauma and Stress-Focused Therapies: Recovering from Trauma and Practical Approaches to Healing (3 in 1) Vivian Westlake
  24. From Burned Out to Beloved: Soul Care for Wounded Healers
    From Burned Out to Beloved: Soul Care for Wounded Healers Bethany Dearborn Hiser
  25. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR
    When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  26. Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing?
    Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
  27. Codependency: How to Deal with Jealousy and Codependent Behavior in Relationships
    Codependency: How to Deal with Jealousy and Codependent Behavior in Relationships Betty Fragment
  28. Out of the Shadows: Confronting Codependency Head-On
    Out of the Shadows: Confronting Codependency Head-On Well-Being Publishing
  29. Fierce Joy
    Fierce Joy Susie Rinehart
  30. The Waste Between Our Ears: The Missing Ingredient to Disrupt Climate Change is in the Trash
    The Waste Between Our Ears: The Missing Ingredient to Disrupt Climate Change is in the Trash Gerry Gillespie
  31. Psychosexual Therapy: Intimacy and Sexuality with Confidence
    Psychosexual Therapy: Intimacy and Sexuality with Confidence Vivian Westlake
  32. How to Handle a Narcissist, Sociopath or Psychopath: Spotting the Differences to Set Yourself Free From Narcissistic / Toxic Relationships and Psychological Abuse
    How to Handle a Narcissist, Sociopath or Psychopath: Spotting the Differences to Set Yourself Free From Narcissistic / Toxic Relationships and Psychological Abuse Dr. Theresa J. Covert
  33. Superstition: The Ultimate Guide to Superstitions, Signs, Omens, Symbols, Fortune Telling, Myths, Folklore, and History
    Superstition: The Ultimate Guide to Superstitions, Signs, Omens, Symbols, Fortune Telling, Myths, Folklore, and History Mari Silva
  34. Narcissistic Fathers: The Problem with being the Son or Daughter of a Narcissistic Parent, and how to fix it. A Guide for Healing and Recovering After Hidden Abuse
    Narcissistic Fathers: The Problem with being the Son or Daughter of a Narcissistic Parent, and how to fix it. A Guide for Healing and Recovering After Hidden Abuse Dr. Theresa J. Covert
  35. The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Michael A. Tompkins, PhD, ABPP
  36. From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries
    From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries Lena Winters
  37. Moving Beyond Anxiety: 12 Practical Strategies to Renew Your Mind
    Moving Beyond Anxiety: 12 Practical Strategies to Renew Your Mind David Chadwick
  38. Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner
    Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner Kate N. Thieda, MS, LPCA
  39. Healing from Toxic Relationships: A Feature Teaching From Breaking Soul Ties
    Healing from Toxic Relationships: A Feature Teaching From Breaking Soul Ties Dennis Clark
  40. Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love
    Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love Shining Mind
  41. The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage
    The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage Tony DiLorenzo
  42. How To Relief Depression Coaching sessions & Meditations deep emotional healings: Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love
    How To Relief Depression Coaching sessions & Meditations deep emotional healings: Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love ThinkAndBloom
  43. The Way When There Is No Way
    The Way When There Is No Way Yasir Jones
  44. The Life Manual: Tips, tricks and techniques for a stress-free home and life
    The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  45. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
    The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
  46. Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame
    Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Alisa Zipursky
  47. Anxious Attachment Recovery: A Guide to Transforming Your Relationships and Creating Secure Attachments Amid Abandonment Anxiety
    Anxious Attachment Recovery: A Guide to Transforming Your Relationships and Creating Secure Attachments Amid Abandonment Anxiety Andy Gardner
  48. Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships
    Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Julie Bulitt
  49. Deep Meditation - Pathway to Personal Freedom (AYP Enlightenment Series Book 1)
    Deep Meditation - Pathway to Personal Freedom (AYP Enlightenment Series Book 1) Yogani
  50. Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive
    Your Blue Flame: Drop the Guilt and Do What Makes You Come Alive Jennifer Fulwiler

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis