Joe Loizzo

This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.

A Better Listen audio production.

Better Listen

The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness

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The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness

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