Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Easy Way to Mindfulness: Free your mind from worry and anxiety

11 Anmeldelser

3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle." Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins

"His skill is in removing the psychological dependence." The Sunday Times

© 2017 Arcturus (E-bog): 9781788287326

Release date

E-bog: 15. oktober 2017

Andre kan også lide...

  1. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  2. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction Rebecca E. Williams
  3. Take Control of Your Anxiety: A Drug-Free Approach to Living a Happy, Healthy Life Christopher Cortman
  4. High Vibrational Beauty Kerrilynn Pamer
  5. Yoga Introduction Annie Besant
  6. Feeling Good Therapy: A Practical Guide With Strategies To Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders To Feel Better Every Day Warren E. Hogue
  7. Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice Martha Langley
  8. Discover Meditation & Mindfulness Tara Ward
  9. Stressed Out: The Ultimate Stress Relief Guide to Stress-Free Living Scamp Matthews
  10. How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
  11. Powerful Positive Body Image & Confidence Affirmations Joel Thielke
  12. Mindfulness for Beginners: Practising Minimalism, Essentialism and Meditation to Declutter Your Mind for Stress and Anxiety Relief Jon Goldstein
  13. How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Nick Hall
  14. Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  15. Self-Esteem Junkie Howie Junkie
  16. There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1 Annika Rose
  17. Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
  18. The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
  19. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  20. Now or Never: Your Epic Life in 5 Steps Preston Smiles
  21. Enjoy Emotional Freedom Steve Wells
  22. Loving Kindness: An Affirmations Collection for Loving Kindness and Positivity Mondo Collections
  23. Health - Ultimate Health Secrets Ace McCloud
  24. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  25. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  26. Emotional Eating: Stop Overeating and Develop a Healthy Relationship with Food via Hypnosis and Subliminal Affirmations Elizabeth Snow
  27. Yoga Flow with Tim Maples Tim Maples
  28. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  29. Control Your Bladder Lynda Hudson
  30. Guide to Essential Oils and Aromatherapy James David Rockefeller
  31. Overcome Binge Eating: Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis Elizabeth Snow
  32. The Yoga Body Diet Kristen Schultz-Dollard
  33. Your Stop Sugar Cravings Affirmations Bright Soul Words
  34. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  35. Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Ameet Aggarwal
  36. Sugar Detox for Beginners: Beat Sugar Addiction and Detox Your Body Martha McDowell
  37. Good Clean Food: Super Simple Plant-Based Recipes for Every Day Lily Kunin
  38. Vegan: The Ultimate Vegan Cooking Guide for Beginners Timothy Moore
  39. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
  40. The All-Day Fat-Burning Diet Yuri Elkaim
  41. Dr. Neal Barnard's Program for Reversing Diabetes Neal Barnard
  42. Exercise Motivation: Feel Inspired to Work Out and Stay Active with Hypnosis and Subliminal Affirmations Elizabeth Snow
  43. Aromatherapy: The Ultimate Guide to Using Essential Oils for Health, Beauty, and Home Claire Hayes
  44. The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  45. Skin Care Express KnowIt Express
  46. Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Drew Manning

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet