The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

"Toby dispels the myth that healthful cooking needs to be complicated, time-consuming, and expensive. Ideal for both beginners and everyday home cooks." —Jackie Newgent, RDN, award-winning author of The Plant-Based Diabetes Cookbook Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in thirty minutes or require just one pot or pan—so you can eat healthy while keeping life simple. Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.

- Five-Ingredient dishes—You'll only need five primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic. - Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients or build on the simple recipes for fancier variations when you have more time. - Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan. Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook. "The simple and nutritious recipes make it possible for anyone to eat healthy at home."—Tanya Zuckerbrot, MS, RD, and founder of the F-Factor™ Diet

© 2018 Callisto (E-bog): 9781641520058

Udgivelsesdato

E-bog: 3. april 2018