Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Doctor Is Burned Out: A Physician's Guide to Recovery
- Af
- Med
- Forlag
- Varighed
- 4T 55M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Are you frustrated, fed up and fatigued? Most doctors are.
Dr. Jeff Moody was. The demands of being a doctor combined with the pressure to perform regardless of any issues—or risk losing his medical license—left Dr. Moody feeling trapped, hopeless, and powerless. When he stopped to consider why he was feeling such despair, he realized the truth: he was suffering from burnout.
If you are tired, frustrated, resentful, or feel like you have no control over your workload—let alone your life—you might be suffering from burnout, too.
As burned out as you may be, it is not hopeless and you are not powerless. You have options, which Dr. Moody will show you.
In The Doctor Is Burned Out, Dr. Moody will help you recover from burnout by first identifying the factors that led to your burnout. From there, he offers mental exercises, paradigm shifts, and critical habit changes—including suggestions for diet, exercise, and sleep—that can help you create a “new you” while enjoying a more satisfying, joyful life
© 2021 Lioncrest Publishing (Lydbog): 9781664978058
Udgivelsesdato
Lydbog: 28. januar 2021
Andre kan også lide...
- When Women Lead: Embrace Your Authority, Move beyond Barriers, and Find Joy in Leading Others Carolyn Moore
- Coping Skills for Teens: A Structured Workbook for Recognizing and Transforming Negative Emotions Joss Reed
- Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
- Nerve: Lessons on Leadership from Two Women Who Went First Martha Piper
- Marriage Conflict: Talking as Teammates Steve Hoppe
- The Expectation Gap: Change Your Expectations to Transform Your Relationships Jamie Hallman
- The Cure for the Chronic Life: Overcoming the Hopelessness That Holds You Back Shane Stanford
- Parenting with Temperament in Mind: Navigating the Challenges and Celebrating Your Child’s Strengths (APA LifeTools Series) Liliana J. Lengua PhD
- Weak Is the New Strong: God's Perfect Power in You Todd Lollar
- Ask Outrageously!: The Secret to Getting What You Really Want Linda Swindling
- Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
- Better Late Than Early: A New Approach to Your Child's Education Dorothy N. Moore
- Life Tumbled: How Christian Young Women Can Feel Confident, Find Love, Make a Living, Grow Spiritually, and Survive Life's Grit Malissa A. Kelsch
- Please Don't Say You Need Me: Biblical Answers for Codependency Jan Silvious
- Drama-Free Health: Secrets to Sustaining Long-Term Wellness Jaime Duggan
- All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
- The Power of a Polite No: Setting Boundaries for a Healthier Life Well-Being Publishing
- Unlocking Your Inner Strength: Emotional Intelligence for Empowered Women: Empowering Insights for Mastering Your Emotions Ahmed Musa
- Conversation Transformation: Recognize and Overcome the 6 Most Destructive Communication Patterns Amy Yeager
- Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain Dr Sui H. Wong MD FRCP
- Talking to Strangers: What We Need to Understand About Strangers: A Group Discussion Vines Graener
- Choose to Matter Julie Foudy
- Bottom of the Food Chain: A Fresh Perspective On How Your Career Impact Goes Beyond Your Job Title LaPora Lindsey
- The lncluders: The 7 Traits of Culturally Savvy, Anti-Racist Leaders Colette A.M. Phillips
- Cure Mental Disorder Coaching sessions & Mediations: paradigm shift, deconstruct pattern, raise awareness, increase mental toughness, calm your mind, peacefulness, instant relief, recovery ThinkAndBloom
- The Hope Quotient: Measure It. Raise It. You'll Never Be the Same. Ray Johnston
- Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy Jennifer Shepard Payne, PhD, LCSW
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
- Dis-Solving Conflict from Within: An Inner Path for Conflict Transformation Henry Yampolsky, J.D.
- Sick Success: The Entrepreneur's Prescriptions for Turning Pain Into Purpose and Profit Hilary Jastram
- Career Change is Chaos: Unless You Find Your Purple Purpose Myriem Slater
- People That Don't Age: A Holistic Lifestyle Guide to Unlocking the Secrets of Aging Well (Inspired by Real-Life Lessons) Larry D. Poole
- Walk Away to Win: A Playbook to Combat Workplace Bullying Megan Carle
- The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
- What I Never Knew, When I Said I Do: A concise guide to maintaining a peaceful and loving relationship Bolaji Eyo
- Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
- The Neuroscience of Excellent Sleep Stan Rodski
- Toxic Relationships: Taking Refuge in Christ Ellen Mary Dykas
- Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
- Thank You for Rejecting Men: Transform Pain into Purpose and Learn to Fight for Yourself Kait Warman
- Discover Your Gifts: Celebrating How God Made You and Everyone You Know Don Everts
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer
- Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness Debi Silber, PhD
- Socially Psyched: A Short Book Breaking Down Over a Dozen of the Most Important Findings in Social Psychology Bo Bennett PhD
- Words That Work: Communicate with Success Kenneth Mitchell
- HEALTHY DATING 101: Guidelines for a fulfilling and meaningful dating relationship Thelmina Anthony
- How to Talk to Your Partner: Learn Emotional Intelligence Techniques to Communicate as a Couple, Resolve Conflict and Create Intimacy. Includes 5 Statements to Instantly Calm Heated Conversations Margot Burton
- The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
- Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
- The Dark Side of The Human Needs: Help Clients Answer the Question 'Why Do I Do That?' and Stop Self Sabotage Mark Tyrrell
- Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Ximena Vengoechea
- How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
- Come Sit with Me: How to Delight in Differences, Love through Disagreements, and Live with Discomfort (in)Courage
- When Change Finds You: 31 Assurances to Settle Your Heart When Life Stirs You Up Kristen Strong
- Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Diana M. Garcia, LMHC
- Ending the Diet Mindset: Reclaim a Healthy Relationship with Food and Body Image Becca Clegg, LPC, CEDS
- Dark Psychology and Mind Games (2 in 1 Bible): How to Resist Manipulation, Understand What Others Think and Influence Their Actions. 11 Proven Ways to Master Human Psychology. Halbert Ward
- The Question of Meaning: The Seekers Forum Mark Matousek
- Why Fathers Need Daughters: How Raising Daughter Helps Fathers Become Better Men Erin K. Washington
- Lemon Moms: A Guide to Understand and Survive Maternal Narcissism: Why you can't please her, why she withholds love and affection, and why nothing you do is good enough. Why you can't win. Diane Metcalf
- Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
- The Good Partner Karen Nimmo
- Enough About Me: The Unexpected Power of Selflessness Richard Lui
- ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
- Made for These Times: A Start-Up Guide to Calling, Character, and Work That Matters Justin Zoradi
- Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
- It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection Rosemary Gattuso
- A Resilient Life: You Can Move Ahead No Matter What Gordon MacDonald
- Creating Calm in the Center of Crazy: Making Room for Your Soul in an Overcrowded Life Nicole Johnson
- Worthy and Wealthy: Discovering Abundance and Fulfilment Beyond Money Emma Lagerlow
- Overcoming Overthinking In Relationships: The Art of Setting Boundaries, Understanding Attachment, Effective Communication & Moving Beyond Anxiety, Jealousy & Insecurity Sarah Evanson
- A Joosr Guide to… The Road to Character by David Brooks Joosr
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
