The Deep Sleep Effect: The Truth About Screens, Radiation, and Restful Sleep

Do you lie awake at night, staring at the ceiling while your phone charges on the nightstand? If you suspect that screens and the invisible signals around you are sabotaging your sleep, you are not imagining things. In The Deep Sleep Effect, science writer Marcus Reed Halloway cuts through the noise to reveal the real relationship between modern technology and rest. Drawing on the consensus of sleep researchers and public health authorities, this book explains how blue light and electromagnetic fields can disrupt your circadian rhythm and fragment deep sleep—and, more importantly, what you can actually do about it. You will find simple, room-by-room adjustments, screen-use strategies, and evidence-based changes that restore your body's natural sleep drive. No gimmicks, no expensive gadgets, just practical steps that work. Whether you share your home with a router or a smartphone, this guide will help you reclaim the deep, restorative sleep you deserve. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001405793

Udgivelsesdato

E-bog: 29. september 2026