Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College

Varighed
8T 2M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Easy, accessible guidance for addressing an essential element to college success: mental health

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.

Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.

© 2024 New World Library (Lydbog): 9781608689507

Udgivelsesdato

Lydbog: 27. februar 2024

Andre kan også lide...

  1. How to Analyze People: A Comprehensive Beginners Guide to Learn the Techniques of Speed Reading and Analyzing People Kevin Hallstone
  2. Charm School For Men: How To Not Scare Women Away Lori Stein
  3. The Money Sandwich: How to manage money better in your 50s and 60s Marc Bineham
  4. It’s Your Wedding, Not Theirs: A Creative and Comprehensive Guide to Planning a Distinctively Unique, Personal, and Sacred Celebration Miles O’Brien Riley (PhD)
  5. A Guide To Deception Spencer Coffman
  6. How do young kids play with language? Elizabeth Romanski
  7. Raising Strong & Healthy Kids: An informative guide to understanding how to help prevent your child from becoming part of the obesity epidemic Matt Weik
  8. How to Focus: This Book Includes - Photographic Memory, Laziness, Overthinking and 10X Anthony Heston
  9. Persuasion: Strategies of Seduction and Stealth Manipulation Shevron Hirsch
  10. How Are We Still Married?! Volume 1: Crazy Exploits of 35 Years and 35 Moves Beth Albright
  11. 6 Steps to 7 Figures: A Real Estate Professional's Guide to Building Wealth Pat Hiban
  12. The Art of Senior Dating: How to Attract a Travel Companion, Trusted Friend or Romantic Partner Ravina M Chandra
  13. Resilience: Between Pain and Purpose featuring the Growth Codes Dr. Marlon Rollins
  14. Emotionally Fluent: Mastering the Language of the Heart and Mind Alexander Irving
  15. Overthinking: Putting a STOP to Destructive Overthinking. Proven Ways to Stop Procrastination, Excessive Worrying and get Real Results in your Personal and Professional Life. Anthony Heston
  16. The Indisputable Gift of Men: An Inspirational Guide to Enjoying Men Again Danna Lewis
  17. Meet, Date, Get enGaGeD, and MarrieD in 90 Days: 77 Secrets that Will Make Him Marry You in Less than 12 Weeks Dr. Wendy Pierre
  18. Essential Soaps: A Guide to Making Natural Soaps at Home Well-Being Publishing
  19. The Real Problems Destroying Education: and everyone is to blame! Bryan Wetzel
  20. Basic Life Support (BLS) Provider Handbook Dr. Karl Disque
  21. SOLD: Every Real Estate Agent’s Guide to Building a Profitable Business David Greene
  22. The High Heels Landlord: A step-by-step guide for women to successful real estate investing Cynthia DeLuca
  23. The Social Black Belt Dr. Christopher Cortman
  24. Real Estate Agent: Unlocking the Secrets to Generate Long-Term Passive Income and Wealth as a Real Estate Agent Liam S. Parker
  25. Keith Alberstadt: Walk It Off Keith Alberstadt
  26. Bloodborne Pathogens (BBP) Provider Handbook Dr. Karl Disque
  27. Six-Figure Fast Lane for Real Estate Agents: The Art of Converting and Keeping Clients for Life Trina Cannon
  28. 301 Simple Things You Can Do to Sell Your Home Now and For More Money Than You Thought: How to Inexpensively Reorganize, Stage, and Prepare Your Home for Sale Teri B. Clark
  29. A Hunt For Bugs Julie Schnieders
  30. Let's Explore Spending Money Laura Hamilton Waxman

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet