Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Start tilbuddet

DK - Details page - Device banner - 894x1036

Cover for The Cold Rush: How Ice Baths Boost Your Body and Mind

The Cold Rush: How Ice Baths Boost Your Body and Mind

Varighed: 2T 11M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Are you ready to embrace the cold and unlock its powerful benefits? The Cold Rush is your ultimate guide to harnessing the transformative power of ice baths and cold exposure. Authored by wellness expert Jenny Beat, this book takes you on a journey through the science, psychology, and practical applications of cold immersion, showing you how it can enhance your physical recovery, mental clarity, and emotional resilience.

Whether you're an athlete, a wellness enthusiast, or simply looking to improve your well-being, this book offers accessible insights and easy-to-follow advice on integrating ice baths into your daily routine. From reducing inflammation and boosting your immune system to improving sleep and relieving stress, The Cold Rush reveals the myriad ways cold exposure can elevate your health and performance.

With the guidance of Jenny Beat, you'll learn how to dive in with confidence, build resilience, and reap the rewards of this life-changing practice. Ready to take the plunge? The cold is waiting to awaken your body and mind.

Udgivelsesdato

Lydbog: 6. januar 2026