Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Codependency Recovery Workbook: A 12-Week Master Plan to Stop Being Codependent and Start Loving Yourself

Serier

3 of 2

Længde
3T 30M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Here’s how to break free from the bonds of codependency so you can become your best self and thrive in life. Do you give too much in your relationships that you’ve started to lose your sense of self?

Does your loved one always rely on you for help, but refuse to reciprocate your efforts whenever you need them?

Do you care so much about their feelings to the point where it impacts your life choices?

These are just some of the signs that you might be in a codependent relationship. Other signs include disrespecting your decisions, blaming you for things that aren’t your fault, and making you hesitate to express your needs.

Let this book help you recover from codependency, rebuild yourself, and live a life that is true to your values and beliefs. Inside, you will discover:

• How you develop a codependent personality — and the first step to recovering from codependency • 10 symptoms of codependency — know which symptoms you have and need to work on • What narcissism is and why narcissists attract those with a codependent personality • How to set boundaries to build a sense of security and stop others from taking advantage of you • What you can do to free your mind from intrusive thoughts so you can stop them from dragging you down How to communicate what you feel without offending the other person And much more.

This guide also offers self-reflection activities to help you increase your self-awareness and allow you to identify and release repressed emotions… empowering you to live your life according to your authentic self. If you want to overcome codependency so you can allow yourself to grow and become your best self, then scroll up and click the “Add to Cart” button right now.

© 2023 Nedelcu Publishing LLC (Lydbog): 9798868662904

Release date

Lydbog: 13. september 2023

Andre kan også lide...

  1. Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships Regina Ogley
  2. Codependency and Narcissistic Relationships 2-in-1 Book Camelia Warner
  3. Codependency Recovery Workbook: Tips and Tricks to Recognize and Break Free from Codependent Relationships Samantha Williams
  4. Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self-Esteem (2022) Scott Lane
  5. The Enneagram Test Book: A Practical Guide to Self-Discovery & Self-Realization for Better Relationships and a Better Life Carly Greene
  6. Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy Tyler Cross
  7. How to Become Strong Enough to Love Margaret Paul
  8. Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
  9. Narcissistic Abuse Recovery: The Ultimate Guide To Eliminating Toxic Relationships, Freeing Yourself From Obsessive Manipulators And Narcissists Natalie Kamryn
  10. You Are Not Crazy: How To Identify A Narcissist and Recover From Narcissistic Abuse Bren Worthington
  11. Women Victims of Hidden Abuse Jim Colajuta
  12. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  13. Narcissistic Abuse Recovery Ellen Clark
  14. Empath and Narcissist: The Survival Guide for Highly Sensitive People to Handle Parasitic Relationships, Gaslighting, and Narcissistic Abuses. Stop Absorbing Negative Energies and Become a Healer Brian Rackam
  15. Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
  16. Overcoming Codependency: How to Have Healthy Relationships and Be Codependent No More Frank James
  17. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  18. Overcoming fears meditation course - panic attacks disorder: alternative healing therapy, transform your fears into power, deep calmness peace, diving into unknown, PTSD syndrome causes, new coping Think and Bloom
  19. How to Respect Yourself Coaching & Meditations Assertiveness & confidence: Be authentic, self-care, honor your energies, empowerment brave, draw healthy boundary, know your worth, high self-esteem ThinkAndBloom
  20. Couples Therapy: Anxiety in Relationship and Codependency Rhonda Appleton
  21. Empath: An Extensive Guide For Developing Your Gift Of Intuition To Thrive In Life Alison L. Alverson
  22. Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
  23. Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace Andy Gardner
  24. Relationship Communication and No More Codependency 2-in-1 JANE MOSS
  25. Power and Control in Relationships Mary Rose
  26. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
  27. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
  28. Close Encounters of the Worst Kind: The Narcissistic Abuse Survivor's Guide to Healing and Recovery Randi Fine
  29. Emotionally Abusive Relationships: Identifying and Effectively Dealing with Narcissists, Sociopaths, Psychopaths and Toxic People Frank James
  30. Make Your Marriage Work: Improve Your Communication Skills and Confidence by Understanding the Impact of ADHD on Your Relationship and Coping With Anxiety, Insecurities, Negative Thoughts & Jealousy. Sienna Montgomery
  31. Relationship Communication + No More Codependency 2-in-1 Elaine Ortega
  32. Heal your self worth, self value, self-acceptance Audio Meditation Course: Ultimate self love, self approval, heal deep seated wounds, positive belief system, deservedness, love from within Shining Mind
  33. Empath And Narcissist: Learn How to Help Others from Energy Vampires & Avoid Narcissistic Relationships. Become an Empowered Empath to Recognize a Manipulator & Deal with his False Mental Power Lisa Kennedy
  34. Silent Domestic Violence Victims: Healing from Domestic Abuse! Recovering from Hidden Abuse, Toxic Abusive Relationships, Narcissistic Abuse and Invisible Bruises - Domestic Violence Survivors Stories Robert Heal
  35. Personality Hacker: Harness the Power of Your Personality Type to Transform Your Work, Relationships, and Life Antonia Dodge
  36. The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency Brian Birdbell
  37. How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life. Sebastian Mills
  38. Helping someone with PTSD: Symptoms, Causes & Treatments Stephen Berkley
  39. CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Behaviour, Anti-Social Personality, Avoidant Personality, Oppositional Defiant & Conduct Disorders Dr. Dale Pheragh
  40. Anxiety in Relationship Robert Leary
  41. Enneagram: The True Essence of Relationships and Personality Types Amy Jileson
  42. Heal your mother wound meditation & coaching course: ancestral feminine power, goddess energy, parent yourself, abandonment, emotional neglect, raise self worth self esteem, self nurturance guidance Shining Mind
  43. Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Denise Jacobs
  44. Just Tell Me What I Want: How to Find Your Purpose When You Have No Idea What It Is Sara Kravitz
  45. Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment Nick Trenton
  46. From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries Lena Winters

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet