The Club Tennis Two-Handed Backhand Manual: Fix Contact, Build Topspin and Power, Improve Returns and Volleys, and Follow a 12-Week Practice Plan

The Club Tennis Two-Handed Backhand Manual

Fix Contact, Build Topspin and Power, Improve Returns and Volleys, and Follow a 12-Week Practice Plan

By Lwazi Moretti

Your forehand gets the compliments. Your backhand gets the questions. If you already play tennis with two hands on the racket, you deserve a plan that improves the stroke you actually use.

The Club Tennis Two-Handed Backhand Manual shows adult recreational and league players how to improve a two-handed backhand with corrections they can see, practise, and measure on court.

Learn how your backhand grip and footwork set up repeatable contact. Understand why rushed unit turns, cramped spacing, and a wandering racket face can turn a manageable rally ball into a donation to your opponent. Then build backhand topspin and contact-point control, dependable depth, and power that comes from coordinated movement rather than arm tension.

Inside, you'll find: - Step-by-step club tennis backhand technique drills, with repetitions, targets, and pass marks. - Contact, spacing, grip pressure, unit turns, and directional patterns you can test with a phone and a basket of balls. - Two-handed backhand return-of-serve tactics for pace, kick serves, and second serves. - Backhand volleys, slice options, transition shots, and the backhand lob. - A fault dictionary for balls that float long, die in the net, sit short, or break down under pressure. - A 12-week tennis practice plan for players balancing matches with ordinary working lives.

The book also includes diagnostic worksheets, a drill bank, a court reference, and research notes that distinguish published findings from illustrative player stories. You won't be asked to reinvent your stroke every Tuesday. The goal is a backhand you can trust when the score makes your shoulders forget how to relax.

If your two-handed backhand needs more reliability, better targets, and a sensible path from practice to match play, start here.

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Udgivelsesdato

E-bog: 13. oktober 2026