Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Climbing Bible: Managing Injuries: Injury prevention and rehabilitation for climbing and bouldering

Serier

3 of 3

Sprog
Engelsk
Format
Kategori

Fakta

The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background. The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.

© 2024 Vertebrate Publishing (E-bog): 9781839812019

Release date

E-bog: 3. oktober 2024

Andre kan også lide...

  1. High Drama: The Rise, Fall, and Rebirth of American Competition Climbing John Burgman
  2. On the Nose: A Lifelong Obsession with Yosemite’s Most Iconic Climb Hans Florine
  3. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet
  4. Higher Love: Climbing and Skiing the Seven Summits Kit DesLauriers
  5. Hangdog Days: Conflict, Change, and the Race for 5.14 Jeff Smoot
  6. Annapurna: A Woman’s Place Arlene Blum
  7. Training for the New Alpinism: A Manual for the Climber as Athlete Steve House
  8. Edge of the Map: The Mountain Life of Christine Boskoff Johanna Garton
  9. The Climb: Tragic Ambitions on Everest Anatoli Boukreev
  10. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  11. The Rock Warrior's Way: Mental Training for Climbers Arno Ilgner
  12. The Tower: A Chronicle of Climbing and Controversy on Cerro Torre Kelly Cordes
  13. Espresso Lessons: From The Rock Warrior's Way Arno Ilgner
  14. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  15. Life's Too Short to Go So F*cking Slow: Lessons from an Epic Friendship That Went the Distance Susan Lacke
  16. A Runner’s High: My Life in Motion Dean Karnazes
  17. Metaphysics Aristotle
  18. The Art of Raising a Puppy The Monks of New Skete
  19. The Hitchhiker's Guide to the Galaxy: The 42nd Anniversary Edition of Douglas Adams's International Bestseller Douglas Adams
  20. Norway - Culture Smart!: The Essential Guide to Customs & Culture Linda March
  21. Wake Up Happy: The Dream Big, Win Big Guide to Transforming Your Life Michael Strahan
  22. Exoplanets (Goldsmith): Hidden Worlds and the Quest for Extraterrestrial Life Donald Goldsmith
  23. Small Business Crash Course Introbooks Team
  24. Jane Austen: The True Story of the Life & Times of the Great Author Liam Dale
  25. Climbing the Walls Kieran Cunningham
  26. Erasing Death: The Science That Is Rewriting the Boundaries Between Life and Death Josh Young
  27. Wild Souls: Freedom and Flourishing in the Non-Human World Emma Marris
  28. Acceptance and Commitment Therapy: A Simple Guide to Regain Balance and Recover from Anxiety, Depression, Panic Attacks, and Anger Sarah Miller
  29. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  30. SAS Survival Guide – Disaster Strategies; Survival at Sea; and Rescue: The Ultimate Guide to Surviving Anywhere John ‘Lofty’ Wiseman
  31. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  32. Retriever Puppy Training: The Right Start for Hunting Clarice Rutherford
  33. Noise Daniel Kahneman
  34. Space 2069: After Apollo: Back to the Moon, to Mars, and Beyond David Whitehouse
  35. Golden Retrievers For Dummies: 2nd Edition Nona Kilgore Bauer
  36. Labrador Retriever Dog Raising & Training 101 HowExpert
  37. Canine Confidential: Why Dogs Do What They Do Marc Bekoff
  38. Cash Flow Analysis Introbooks Team
  39. Business Valuation For Dummies Lisa Holton
  40. The Tenant of Wildfell Hall Anne Brontë

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis