The Burnout Marriage: Reconnecting When You're Both Running on Empty

You’re both giving everything you have—to work, to kids, to the endless list of obligations—and nothing is left for each other. The Burnout Marriage is for couples who feel less like partners and more like exhausted roommates. Drawing on insights from family therapy, sleep science, and stress research, this book offers a compassionate, practical path back to connection—even when you have no extra time or energy. You’ll learn to recognize the signs of shared depletion, communicate without triggering defenses, and rebuild intimacy in small, sustainable steps. Each chapter provides concrete exercises you can do in ten minutes or less, designed for the most tired among us. This is not about adding another chore to your list; it’s about shedding what doesn’t matter and protecting the bond that does. Whether you’re in the thick of it or just beginning to feel the distance, The Burnout Marriage shows that reconnection is possible—and that neither of you has to heal alone. Part of The Sagewell Wellness Library.

About the author

Cyrus Behzad Lowell writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001395964

Udgivelsesdato

E-bog: 27. september 2026