Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.

Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days.

Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm.

Fine-tune your thinking. Be your brain’s mechanic.

© 2022 PublishDrive (E-bog): 6610000395873

Udgivelsesdato

E-bog: 11. oktober 2022

Andre kan også lide...

  1. Lead Like a Shepherd: The Secret to Leading Well Larry Osborne
  2. The Fastest Tortoise: Winning in Industries I Knew Nothing About—A Life Spent Figuring It Out Ken Hersh
  3. Author Fears and How to Overcome Them Joanne Morrell
  4. The Power of Fifty Bits Bob Nease, , PhD
  5. Be An Awesome GP: 50 challenges and principles for the modern family doctor Dr Christopher J Timms
  6. Stop the Vanilla in Your Career and Life: Start Loving What You Do to Live the Life You Want Steve Van Remortel
  7. Go-Getter: Raise your mojo, shift your mindset and thrive Emma McQueen
  8. House Hacking Strategies: Life-Changing Secrets of Real Estate, Learn How You Can Live for Free James A. Wilson
  9. Christian Affirmations against Depression: The Christian approach to help cure your mind using powerful affirmations; instantly start undoing the effects of depression and put a stop to negativity in your life Good News Meditations
  10. Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma Lawrence Finnegan
  11. Total Reset: Quit Living to Work and Start Working to Live Sinéad Brady
  12. Memory Improvement: Accelerated Learning and Focus Methods to Boost Your IQ and Declutter Your Mind Adrian Tweeley
  13. Memory Improvement: Creative Skill, Subconscious Thoughts, Intelligence, and Brain Science Syrie Gallows
  14. Discovering Our Magnetic Speaker Within Tina Bakehouse
  15. Notes on Olivia Fox Cabane's & et al The Net and the Butterfly by Instaread Instaread
  16. The Comfort Killers - Your Journey to Success: How To Change Your Life Using Tools You Already Have Stacy A. Cross
  17. Legendary Leadership in Scaleups: Why founders become a liability and how to prevent it Mary Butler
  18. The Outstanding Negotiator Christian H. Godefroy
  19. The Clarity Principle: How Great Leaders Make the Most Important Decision in Business (and What Happens When They Don't) Chatham Sullivan
  20. Hypnotic Sales: Discover the Secret of Unconscious Persuasion Antonio Jaimez
  21. Model Marriage: A Marriage Counselling Handbook Dag Heward-Mills
  22. Quickly Become a Human Lie Detector (Know the Signs): Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You Zane Rozzi
  23. Managing Care: How Clinicians Can Lead Change and Transform Healthcare Richard Bohmer
  24. Driving Engagement: Trust, communication, and action to accelerate your team from 0 to 60 Marcus Williams
  25. Understanding and Loving Your Child in a Screen-Saturated World Stephen Arterburn
  26. First Aid Handbook: How to Heal from Wilderness Accidents Branda Nurt
  27. Communication In Relationships: 2 Books in 1. Overcome Anxiety In Relationships And Cultivate The Couple Skills Necessary For A Long, Fulfilling Marriage Emy Satir
  28. How To Make Money Through YouTube: Tested and Proven Strategies Revealed to Earn Money on Youtube Michael Shiva
  29. 7 Attitudes of the Helping Heart: How to Live Out Your Faith and Care for the Poor John Christopher Frame
  30. The Networked Nonprofit: Connecting with Social Media to Drive Change Randi Zuckerberg
  31. The 99% Solution Ransom Stephens
  32. Are You Getting This?: Teaching, preaching & storytelling Robert Fergusson
  33. 100 Marketing Gimmicks that F*cking Work: Yes, Cursing in the Title is a Marketing Gimmick Jack Pemberton
  34. Fruitfulness: How to Get the Work Done Christian Michael

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet