Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author

3 Anmeldelser

4

Serier

2 of 4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

FREE YOURSELF FROM THE CYCLE OF WORRY

Are you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time to break the cycle of worry and start trusting yourself.

Psychologist and bestselling author Gwendoline Smith shows you the concepts of positive and negative overthinking, the truth about worry and how to deal with 'thought viruses' that are holding you back.

Based on cognitive behavioural therapy, this book will help you in all the key areas of your life: from your personal life to relationships and work.

© 2021 Allen & Unwin (E-bog): 9781838952792

Release date

E-bog: 7. januar 2021

Andre kan også lide...

  1. ATTITUDE The Power Of Positivity Leadstart Publishing Pvt Ltd.
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. Make Up: The Ultimate Guide to Cosmetics Eve Oxberry
  4. A Joosr Guide to... The Power of Habit by Charles Duhigg: Why We Do What We Do, and How to Change Joosr
  5. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  6. How to See Yourself As You Really Are His Holiness the Dalai Lama
  7. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  8. Practicing the Power of Now Eckhart Tolle
  9. Summary of Jim Kwik's Limitless IRB Media
  10. The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
  11. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  12. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  13. Joy at Work: Organizing Your Professional Life Marie Kondo
  14. Speed Write Your First Book Mark Victor Hansen
  15. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  16. Feeling Good: The New Mood Therapy David D. Burns
  17. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  18. Change Your Questions, Change Your Life, 4th Edition: 12 Powerful Tools for Leadership, Coaching, and Results Marilee G. Adams Ph.D.
  19. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  20. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  21. The Enneagram Spectrum of Personality Styles Jerome Wagner
  22. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  23. Summary of Joseph Murphy's The Power of Your Subconscious Mind IRB Media
  24. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  25. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  26. Style Therapy: 30 Days to Your Signature Style Lauren Messiah
  27. My Life in Thirty-Seven Therapies: From Yoga to Hypnosis and why Voodoo is Never the Answer Kay Hutchison

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis