Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for The Book of Nordic Self-Care: Find peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more

The Book of Nordic Self-Care: Find peace and balance through seasonal rituals, connecting with nature, mindfulness practices, and more

Sprog
Engelsk
Format
Kategori

Fakta

Discover the secrets of the Nordic way of life to gain meaning, calm and happiness.

The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the benefits of wellness practices such as saunas and find skincare rituals that you can try at home. Next, take inspiration from Nordic foods by focusing on simple flavours, seasonal produce and preparing your meals as an act of self-care. There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming. Embracing and adapting to the seasons is one way that the Nordics cope with the dark winters, and you'll find methods to help you tune in to your environment through seasonal celebrations. From small self-care rituals to ways to shift your mindset, this guide includes plenty of inspiration from the Nordic countries to help you simplify and savour your everyday life.

© 2023 CICO Books (E-bog): 9781800652897

Udgivelsesdato

E-bog: 10. oktober 2023

Andre kan også lide...

  1. Daily Alignment: Tools to Balance Your Body, Mind, and Spirit
    Daily Alignment: Tools to Balance Your Body, Mind, and Spirit Lucy Byrd Hope
  2. Stress Management Mastery: Overcome Anxiety And Panic Attacks
    Stress Management Mastery: Overcome Anxiety And Panic Attacks Cameron Dawson
  3. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go
    Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  4. How to Analyze People: Learn the Advanced Methods and Techniques of Speed Reading and Analyzing People
    How to Analyze People: Learn the Advanced Methods and Techniques of Speed Reading and Analyzing People Kevin Hallstone
  5. Finding Voice For Authentic Conversation
    Finding Voice For Authentic Conversation Terry Tempest Williams
  6. Plant Based Smoothie Recipes : Anti – Inflammatory
    Plant Based Smoothie Recipes : Anti – Inflammatory Melody Rayne
  7. Summary of Sherianna Boyle's Emotional Detox
    Summary of Sherianna Boyle's Emotional Detox IRB Media
  8. Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete
    Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete IRB Media
  9. How to Analyze People: Master The Process And Tools Of Speed Reading And Analyzing People
    How to Analyze People: Master The Process And Tools Of Speed Reading And Analyzing People Kevin Hallstone
  10. Chasing Time, Finding Meaning: 50 Lessons For A Life Well-Lived
    Chasing Time, Finding Meaning: 50 Lessons For A Life Well-Lived Nier Nguyen
  11. No more crooked teeth: A parents guide to avoid the orthodontist
    No more crooked teeth: A parents guide to avoid the orthodontist Ryan van Rensburg
  12. HEALTH WELLNESS EXERCISE PROPER REST DIET
    HEALTH WELLNESS EXERCISE PROPER REST DIET Timothy Williams
  13. Sing Your Name Out Loud: 15 Rules for Living Your Dream
    Sing Your Name Out Loud: 15 Rules for Living Your Dream Jason Derulo
  14. You are an Amazing Girl: A Collection of Inspiring Stories about Courage, Friendship, Inner Strength and Self-Confidence
    You are an Amazing Girl: A Collection of Inspiring Stories about Courage, Friendship, Inner Strength and Self-Confidence Nadia Ross
  15. Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals
    Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals Pramoda Vyasarao
  16. Embracing You: Beyond the Mirror's Gaze
    Embracing You: Beyond the Mirror's Gaze Well-Being Publishing
  17. Self Healing: How To Take Care of Your Soul
    Self Healing: How To Take Care of Your Soul Ava Hadley
  18. Praying For Money: Christian prayers for wealth and abundance
    Praying For Money: Christian prayers for wealth and abundance simone nespolo
  19. On Christmas Day: In the Morning and Evening
    On Christmas Day: In the Morning and Evening Grace S. Richmond
  20. Plant Based Vegan Smoothie Recipes with Vegetables that Taste Amazing
    Plant Based Vegan Smoothie Recipes with Vegetables that Taste Amazing Way of Life Press
  21. Attracting Hummingbirds: How to Design Backyard Environments Using Feeders and Flowers
    Attracting Hummingbirds: How to Design Backyard Environments Using Feeders and Flowers Daniel I Stein
  22. To Unshakable Bliss: A Techie's Adventure
    To Unshakable Bliss: A Techie's Adventure Serene Rishi
  23. Return to Pretty: Giving New Life to Traditional Style
    Return to Pretty: Giving New Life to Traditional Style Caitlin Wilson
  24. Mindset Zone: Actualize Your Human Potential
    Mindset Zone: Actualize Your Human Potential Ana Melikian Ph.D.
  25. Summary of Robert Augustus Masters, Ph.D.'s Spiritual Bypassing
    Summary of Robert Augustus Masters, Ph.D.'s Spiritual Bypassing IRB Media
  26. Summary of Kendra Adachi’s The PLAN
    Summary of Kendra Adachi’s The PLAN IRB Media
  27. The Undiscovered Self: With Symbols and the Interpretation of Dreams
    The Undiscovered Self: With Symbols and the Interpretation of Dreams C. G. Jung

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis