Eighty Four: Poems on Male Suicide, Vulnerability, Grief & Hope.
The Book of Feeling Blue: Understand and Manage Depression
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Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.
THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.
Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
© 2023 Allen & Unwin (E-bog): 9781838958169
Udgivelsesdato
E-bog: 5. januar 2023
Bøger, der ligner The Book of Feeling Blue: Understand and Manage Depression
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- The Old-Time Saloon: Not Wet - Not Dry, Just History George Ade
- A Deep Cry: Soldier-poets Killed on the Western Front Anne Powell
- Shakespeare Only Jeffrey Knapp
- Vintage Saints and Sinners: 25 Christians Who Transformed My Faith Karen Wright Marsh
- Baking By Feel: Recipes to Sort Out Your Emotions (Whatever They Are Today!) Becca Rea-Tucker
- Morbid Magic: Death Spirituality & Culture from Around the World Tomás Prower
- In Search of Mechanisms: Discoveries across the Life Sciences Carl F. Craver, Lindley Darden
- Face/On: Face Transplants and the Ethics of the Other Sharrona Pearl
- The All New Illustrated Guide to Everything Sold in Hardware Stores Steve Ettlinger, Phil Schmidt
- Trisha's Transformation: Beat the Bulge and Still Indulge Trisha Lewis
- The Stone Soup Experiment: Why Cultural Boundaries Persist Deborah Downing
- Carry a Chicken in Your Lap: Or Whatever It Takes to Globalize Your Business Bruce Alan Johnson, R. William Ayres
- Pancakes: 72 Sweet and Savory Recipes for the Perfect Stack Adrianna Adarme
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